En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Çar 27: |
571 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
33,79g |
|
56,13g |
|
-
|
-
|
| Sal 26: |
-
|
-
|
|
1*
|
-
|
| Pzt 25: |
923 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,99g |
|
81,50g |
|
77,72g |
|
308*
|
 615
|
| Paz 24: |
351 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,71g |
|
25,21g |
|
51,10g |
|
185*
|
166
|
| Cmt 23: |
779 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
34,69g |
|
64,76g |
|
53,02g |
|
196*
|
583
|
| Cum 22: |
564 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
18,41g |
|
62,22g |
|
105*
|
459
|
| Per 21: |
1536 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,01g |
|
120,30g |
|
111,50g |
|
235*
|
1301
|
| Çar 20: |
567 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,26g |
|
50,40g |
|
51,77g |
|
229*
|
338
|
| Sal 19: |
-
|
-
|
|
129*
|
-
|
| Pzt 18: |
1094 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
66,03g |
|
69,12g |
|
51,95g |
|
212*
|
882
|
| Paz 17: |
1473 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,93g |
|
87,97g |
|
148,39g |
|
219*
|
1254
|
| Cmt 16: |
-
|
-
|
|
67*
|
-
|
| Cum 15: |
1318 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
65,18g |
|
89,86g |
|
93,10g |
|
240*
|
1078
|
| Per 14: |
791 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,34g |
|
118,64g |
|
28,27g |
|
175*
|
616
|
| Çar 13: |
-
|
-
|
|
213*
|
-
|
| Sal 12: |
-
|
-
|
|
147*
|
-
|
| Pzt 11: |
-
|
-
|
|
259*
|
-
|
| Paz 10: |
-
|
-
|
|
289*
|
-
|
| Cmt 9: |
394 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,58g |
|
14,63g |
|
41,51g |
|
132*
|
262
|
| Cum 8: |
840 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
45,77g |
|
96,72g |
|
232*
|
608
|
| Per 7: |
-
|
-
|
|
169*
|
-
|
|
|
