En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Cmt 21: |
581 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
30,12g |
|
16,26g |
|
64,95g |
|
-
|
-
|
| Cum 13: |
1276 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,84g |
|
53,35g |
|
151,36g |
|
-
|
-
|
| Çar 11: |
2054 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
96,62g |
|
83,30g |
|
214,76g |
|
-
|
-
|
| Sal 10: |
2126 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
85,24g |
|
87,02g |
|
250,74g |
|
-
|
-
|
| Pzt 9: |
1899 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
83,39g |
|
66,26g |
|
226,41g |
|
-
|
-
|
| Paz 8: |
2098 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
97,77g |
|
72,62g |
|
242,52g |
|
-
|
-
|
| Cmt 7: |
1055 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
60,44g |
|
37,34g |
|
89,74g |
|
-
|
-
|
| Cum 6: |
1087 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,42g |
|
53,53g |
|
115,55g |
|
-
|
-
|
| Per 5: |
2678 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
124,37g |
|
120,74g |
|
260,29g |
|
-
|
-
|
| Çar 4: |
2001 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
102,21g |
|
67,93g |
|
207,83g |
|
-
|
-
|
| Sal 3: |
1229 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
61,94g |
|
49,79g |
|
115,04g |
|
-
|
-
|
| Pzt 2: |
1997 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
95,94g |
|
65,82g |
|
221,10g |
|
-
|
-
|
| Paz 1: |
1075 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
53,74g |
|
28,88g |
|
128,57g |
|
-
|
-
|
| Şubat 2020 |
| Cmt 29: |
325 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
4,15g |
|
4,42g |
|
69,06g |
|
-
|
-
|
| Cum 28: |
1701 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,53g |
|
126,73g |
|
129,40g |
|
-
|
-
|
| Per 27: |
1988 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
85,48g |
|
82,37g |
|
227,26g |
|
-
|
-
|
| Cum 21: |
1855 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
79,81g |
|
91,10g |
|
185,40g |
|
-
|
-
|
| Per 20: |
1795 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,43g |
|
76,81g |
|
211,86g |
|
-
|
-
|
| Çar 19: |
1732 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
77,99g |
|
94,25g |
|
157,42g |
|
-
|
-
|
| Sal 18: |
1893 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
73,66g |
|
88,20g |
|
221,07g |
|
-
|
-
|
|
|
