En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
2566 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
106,14g |
|
166,75g |
|
236,41g |
|
-
|
-
|
| Cmt 21: |
2558 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
113,95g |
|
143,16g |
|
236,27g |
|
-
|
-
|
| Per 19: |
1826 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
74,17g |
|
140,80g |
|
157,00g |
|
-
|
-
|
| Cmt 7: |
2345 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
100,68g |
|
155,99g |
|
205,40g |
|
-
|
-
|
| Sal 3: |
2685 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
92,68g |
|
184,62g |
|
285,30g |
|
-
|
-
|
| Pzt 2: |
2388 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
82,93g |
|
181,10g |
|
234,33g |
|
-
|
-
|
| Paz 1: |
2255 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
116,50g |
|
137,88g |
|
167,64g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2480 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
91,60g |
|
157,90g |
|
255,82g |
|
-
|
-
|
| Çar 28: |
2600 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
110,28g |
|
152,09g |
|
250,65g |
|
-
|
-
|
| Pzt 26: |
1671 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
76,97g |
|
137,30g |
|
103,90g |
|
-
|
-
|
| Paz 18: |
2933 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
159,11g |
|
136,89g |
|
243,64g |
|
-
|
-
|
| Cmt 17: |
2469 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
101,30g |
|
164,75g |
|
239,17g |
|
-
|
-
|
| Sal 13: |
2311 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
109,23g |
|
117,79g |
|
224,15g |
|
-
|
-
|
| Pzt 12: |
2447 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
103,03g |
|
143,11g |
|
230,62g |
|
-
|
-
|
| Paz 11: |
2728 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
122,91g |
|
147,46g |
|
277,62g |
|
-
|
-
|
| Cmt 10: |
2459 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
107,73g |
|
139,61g |
|
250,08g |
|
-
|
-
|
| Cum 9: |
2635 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
112,87g |
|
146,62g |
|
274,65g |
|
-
|
-
|
| Per 8: |
2215 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
88,04g |
|
139,32g |
|
219,12g |
|
-
|
-
|
| Çar 7: |
2333 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
111,40g |
|
145,35g |
|
192,66g |
|
-
|
-
|
| Sal 6: |
2689 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
146,44g |
|
139,71g |
|
215,62g |
|
-
|
-
|
|
|
