En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Paz 4: |
522 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,27g |
|
39,58g |
|
52,26g |
|
-
|
-
|
| Cmt 3: |
921 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,84g |
|
50,16g |
|
83,98g |
|
-
|
-
|
| Per 1: |
346 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,82g |
|
32,75g |
|
18,82g |
|
-
|
-
|
| Ocak 2018 |
| Çar 31: |
265 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
17,57g |
|
16,54g |
|
10,79g |
|
113*
|
 152
|
| Sal 30: |
601 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
49,50g |
|
18,08g |
|
21,34g |
|
99*
|
502
|
| Pzt 29: |
644 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
53,08g |
|
35,65g |
|
5,50g |
|
-
|
-
|
| Cum 26: |
727 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
49,90g |
|
31,10g |
|
38,69g |
|
79*
|
648
|
| Çar 24: |
350 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
23,04g |
|
16,89g |
|
20,68g |
|
-
|
-
|
| Pzt 22: |
405 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
22,26g |
|
38,43g |
|
9,92g |
|
-
|
-
|
| Paz 21: |
357 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
30,28g |
|
14,83g |
|
7,32g |
|
244*
|
113
|
| Cum 19: |
397 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
32,02g |
|
23,36g |
|
3,93g |
|
141*
|
256
|
| Per 18: |
121 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
8,03g |
|
6,61g |
|
6,95g |
|
-
|
-
|
| Çar 17: |
368 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
27,32g |
|
21,25g |
|
11,88g |
|
202*
|
166
|
| Sal 16: |
200 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,20g |
|
13,11g |
|
2,89g |
|
357*
|
 157
|
| Pzt 15: |
1388 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
64,05g |
|
54,11g |
|
151,56g |
|
1928*
|
540
|
| Paz 14: |
925 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
63,28g |
|
47,57g |
|
52,28g |
|
-
|
-
|
| Cmt 13: |
668 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
21,92g |
|
50,30g |
|
67,34g |
|
-
|
-
|
| Cum 12: |
984 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
24,34g |
|
47,71g |
|
139,25g |
|
2224*
|
1240
|
| Per 11: |
585 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
33,12g |
|
58,69g |
|
2091*
|
1506
|
| Çar 10: |
623 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
32,41g |
|
26,04g |
|
64,38g |
|
-
|
-
|
|
|
