En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Per 7: |
1467 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
69,15g |
|
112,15g |
|
97,02g |
|
-
|
-
|
| Pzt 4: |
519 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,60g |
|
50,42g |
|
47,92g |
|
-
|
-
|
| Şubat 2024 |
| Çar 28: |
359 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,14g |
|
24,50g |
|
35,30g |
|
-
|
-
|
| Sal 27: |
700 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,06g |
|
56,35g |
|
61,34g |
|
-
|
-
|
| Paz 25: |
-
|
-
|
|
663*
|
-
|
| Cmt 24: |
-
|
-
|
|
1833*
|
-
|
| Cum 23: |
-
|
-
|
|
1833*
|
-
|
| Per 22: |
-
|
-
|
|
1833*
|
-
|
| Çar 21: |
-
|
-
|
|
2762*
|
-
|
| Sal 20: |
1385 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
73,75g |
|
109,52g |
|
64,67g |
|
1834*
|
 449
|
| Pzt 19: |
-
|
-
|
|
1655*
|
-
|
| Paz 18: |
-
|
-
|
|
1833*
|
-
|
| Cmt 17: |
-
|
-
|
|
1833*
|
-
|
| Cum 16: |
-
|
-
|
|
2714*
|
-
|
| Per 15: |
-
|
-
|
|
1827*
|
-
|
| Çar 14: |
-
|
-
|
|
2959*
|
-
|
| Sal 13: |
-
|
-
|
|
1833*
|
-
|
| Pzt 12: |
-
|
-
|
|
1749*
|
-
|
| Paz 11: |
-
|
-
|
|
1833*
|
-
|
| Cmt 10: |
-
|
-
|
|
1879*
|
-
|
| Cum 9: |
-
|
-
|
|
2532*
|
-
|
| Per 8: |
-
|
-
|
|
1777*
|
-
|
| Çar 7: |
1970 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,28g |
|
87,20g |
|
286,71g |
|
1833*
|
 137
|
| Sal 6: |
-
|
-
|
|
1833*
|
-
|
|
|
