En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Pzt 23: |
764 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
53,62g |
|
45,55g |
|
20,54g |
|
-
|
-
|
| Paz 22: |
491 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
25,94g |
|
28,68g |
|
-
|
-
|
| Mart 2018 |
| Çar 7: |
341 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
9,52g |
|
5,87g |
|
-
|
-
|
| Sal 6: |
1216 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
91,47g |
|
88,22g |
|
17,25g |
|
-
|
-
|
| Per 1: |
322 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Şubat 2018 |
| Çar 28: |
1333 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
103,68g |
|
81,58g |
|
16,56g |
|
-
|
-
|
| Sal 27: |
1198 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
81,30g |
|
91,04g |
|
23,89g |
|
1694*
|
 496
|
| Pzt 26: |
1341 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
103,77g |
|
75,74g |
|
23,39g |
|
-
|
-
|
| Çar 21: |
102 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,60g |
|
18,60g |
|
5,25g |
|
-
|
-
|
| Sal 20: |
499 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
36,65g |
|
24,53g |
|
26,55g |
|
-
|
-
|
| Cum 16: |
322 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Per 15: |
436 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
36,56g |
|
20,01g |
|
8,18g |
|
-
|
-
|
| Çar 14: |
920 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
69,81g |
|
58,28g |
|
13,60g |
|
-
|
-
|
| Sal 13: |
818 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
57,74g |
|
13,51g |
|
-
|
-
|
| Pzt 12: |
316 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
24,07g |
|
15,33g |
|
7,73g |
|
-
|
-
|
| Paz 11: |
619 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
41,83g |
|
32,15g |
|
30,33g |
|
-
|
-
|
| Cmt 10: |
1249 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
89,98g |
|
77,50g |
|
32,03g |
|
-
|
-
|
| Cum 9: |
867 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
51,52g |
|
76,72g |
|
22,45g |
|
1701*
|
834
|
| Per 8: |
1028 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
67,58g |
|
85,93g |
|
16,61g |
|
-
|
-
|
| Çar 7: |
1287 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
93,20g |
|
96,25g |
|
15,18g |
|
-
|
-
|
|
|
