En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Paz 17: |
237 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
20,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Cmt 16: |
491 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
34,66g |
|
40,05g |
|
4,17g |
|
-
|
-
|
| Cum 15: |
414 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
28,72g |
|
32,50g |
|
2,11g |
|
-
|
-
|
| Per 14: |
524 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
37,02g |
|
41,42g |
|
7,64g |
|
-
|
-
|
| Çar 13: |
502 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
39,07g |
|
26,60g |
|
9,51g |
|
-
|
-
|
| Sal 12: |
652 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
46,75g |
|
46,54g |
|
12,66g |
|
-
|
-
|
| Pzt 11: |
629 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
44,59g |
|
45,02g |
|
13,26g |
|
-
|
-
|
| Paz 10: |
675 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
52,39g |
|
41,47g |
|
12,13g |
|
-
|
-
|
| Cmt 9: |
545 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
38,45g |
|
42,75g |
|
7,96g |
|
-
|
-
|
| Cum 8: |
366 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
25,45g |
|
22,99g |
|
10,31g |
|
-
|
-
|
| Per 7: |
303 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,69g |
|
32,35g |
|
2,05g |
|
-
|
-
|
| Çar 6: |
659 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
47,46g |
|
48,74g |
|
12,68g |
|
-
|
-
|
| Sal 5: |
415 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
25,49g |
|
39,09g |
|
4,94g |
|
-
|
-
|
| Pzt 4: |
557 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
38,26g |
|
42,19g |
|
12,76g |
|
-
|
-
|
| Paz 3: |
560 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
39,02g |
|
42,06g |
|
11,10g |
|
-
|
-
|
| Cmt 2: |
424 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
29,07g |
|
3,81g |
|
-
|
-
|
| Cum 1: |
599 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
49,51g |
|
31,07g |
|
7,80g |
|
-
|
-
|
| Kasım 2023 |
| Per 30: |
603 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
45,44g |
|
44,71g |
|
2,81g |
|
-
|
-
|
| Çar 29: |
553 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
38,04g |
|
41,20g |
|
12,67g |
|
-
|
-
|
| Sal 28: |
604 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
43,27g |
|
44,02g |
|
10,39g |
|
-
|
-
|
|
|
