En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
425 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,63g |
|
24,20g |
|
31,96g |
|
-
|
-
|
| Nisan 2024 |
| Cum 19: |
359 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
20,65g |
|
20,08g |
|
24,21g |
|
-
|
-
|
| Paz 7: |
548 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
9,61g |
|
17,28g |
|
96,37g |
|
-
|
-
|
| Mart 2024 |
| Cum 15: |
1851 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
55,93g |
|
107,28g |
|
134,52g |
|
3957*
|
 2106
|
| Per 14: |
654 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,04g |
|
72,59g |
|
45,21g |
|
-
|
-
|
| Çar 13: |
1577 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
93,15g |
|
145,46g |
|
36,80g |
|
3336*
|
1759
|
| Mayıs 2023 |
| Çar 31: |
966 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,23g |
|
98,69g |
|
66,20g |
|
-
|
-
|
| Nisan 2021 |
| Çar 21: |
1617 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
78,13g |
|
85,21g |
|
154,22g |
|
-
|
-
|
| Paz 18: |
165 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,11g |
|
7,97g |
|
23,31g |
|
-
|
-
|
| Cum 16: |
1192 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
76,63g |
|
76,41g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
550 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,44g |
|
35,83g |
|
37,49g |
|
3537*
|
2987
|
| Pzt 1: |
765 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
34,79g |
|
42,03g |
|
71,14g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
1190 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,68g |
|
70,34g |
|
133,77g |
|
3302*
|
2112
|
| Cmt 27: |
1232 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
38,25g |
|
67,88g |
|
157,02g |
|
3118*
|
1886
|
| Cum 26: |
760 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
29,76g |
|
42,85g |
|
81,74g |
|
2590*
|
1830
|
| Per 25: |
1068 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
22,63g |
|
65,02g |
|
152,54g |
|
2418*
|
1350
|
| Çar 24: |
998 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
42,98g |
|
71,67g |
|
84,16g |
|
2443*
|
1445
|
| Sal 23: |
395 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,44g |
|
29,28g |
|
26,42g |
|
2597*
|
2202
|
| Pzt 15: |
659 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,29g |
|
42,79g |
|
61,94g |
|
-
|
-
|
| Sal 9: |
-
|
-
|
|
3533*
|
-
|
| Pzt 1: |
-
|
-
|
|
2482*
|
-
|
| Ocak 2021 |
| Paz 31: |
1250 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
47,29g |
|
94,54g |
|
111,61g |
|
2482*
|
1232
|
|
|
