En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Paz 19: |
-
|
-
|
|
274*
|
-
|
| Cum 17: |
-
|
-
|
|
1010*
|
-
|
| Per 16: |
-
|
-
|
|
719*
|
-
|
| Sal 14: |
-
|
-
|
|
800*
|
-
|
| Pzt 13: |
-
|
-
|
|
707*
|
-
|
| Paz 12: |
-
|
-
|
|
256*
|
-
|
| Cmt 11: |
-
|
-
|
|
146*
|
-
|
| Cum 10: |
-
|
-
|
|
557*
|
-
|
| Per 9: |
-
|
-
|
|
680*
|
-
|
| Sal 7: |
-
|
-
|
|
680*
|
-
|
| Pzt 6: |
-
|
-
|
|
501*
|
-
|
| Ocak 2018 |
| Per 18: |
2275 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
48,98g |
|
113,64g |
|
336,62g |
|
-
|
-
|
| Çar 17: |
1431 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
42,56g |
|
83,06g |
|
184,73g |
|
-
|
-
|
| Sal 16: |
1804 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,30g |
|
133,04g |
|
144,71g |
|
-
|
-
|
| Pzt 15: |
1462 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,25g |
|
69,64g |
|
174,23g |
|
-
|
-
|
| Paz 14: |
1194 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
26,94g |
|
65,48g |
|
170,15g |
|
-
|
-
|
| Cmt 13: |
1252 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
24,57g |
|
52,46g |
|
198,15g |
|
-
|
-
|
| Cum 12: |
1889 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
37,06g |
|
70,34g |
|
315,39g |
|
-
|
-
|
| Per 11: |
2289 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
79,00g |
|
80,17g |
|
315,15g |
|
-
|
-
|
| Çar 10: |
1776 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,86g |
|
79,34g |
|
269,82g |
|
-
|
-
|
| Sal 9: |
2037 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
61,27g |
|
88,49g |
|
288,13g |
|
-
|
-
|
| Pzt 8: |
526 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,69g |
|
7,08g |
|
106,18g |
|
-
|
-
|
| Paz 7: |
381 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
0,69g |
|
3,08g |
|
98,18g |
|
-
|
-
|
| Cmt 6: |
288 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
0,92g |
|
1,44g |
|
76,24g |
|
-
|
-
|
| Cum 5: |
2442 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
64,82g |
|
41,64g |
|
397,56g |
|
633*
|
 1809
|
|
|
