En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Çar 17: |
120 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,81g |
|
8,27g |
|
13,26g |
|
-
|
-
|
| Sal 16: |
285 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,22g |
|
24,48g |
|
20,92g |
|
2134*
|
 1849
|
| Pzt 15: |
461 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
12,07g |
|
43,35g |
|
44,50g |
|
1629*
|
1168
|
| Paz 14: |
281 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,56g |
|
32,35g |
|
19,12g |
|
1697*
|
1416
|
| Cmt 13: |
204 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,07g |
|
25,37g |
|
17,26g |
|
1704*
|
1500
|
| Cum 12: |
305 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,96g |
|
17,54g |
|
40,88g |
|
2061*
|
1756
|
| Per 11: |
488 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
7,81g |
|
60,85g |
|
19,63g |
|
1993*
|
1505
|
| Çar 10: |
426 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,05g |
|
53,14g |
|
19,94g |
|
1774*
|
1348
|
| Sal 9: |
669 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,78g |
|
39,09g |
|
66,80g |
|
1808*
|
1139
|
| Pzt 8: |
479 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
13,91g |
|
50,22g |
|
42,77g |
|
1972*
|
1493
|
| Paz 7: |
763 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
19,55g |
|
29,67g |
|
104,54g |
|
1728*
|
965
|
| Cmt 6: |
1054 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
52,33g |
|
46,06g |
|
96,21g |
|
1731*
|
677
|
| Cum 5: |
1395 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,49g |
|
48,41g |
|
196,39g |
|
2078*
|
683
|
|
|
