En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Cmt 28: |
89 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
6,60g |
|
15,00g |
|
-
|
-
|
| Mart 2020 |
| Pzt 9: |
190 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,44g |
|
6,79g |
|
26,30g |
|
-
|
-
|
| Şubat 2020 |
| Pzt 10: |
957 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
39,78g |
|
31,08g |
|
118,20g |
|
-
|
-
|
| Cmt 8: |
908 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
66,39g |
|
42,52g |
|
36,20g |
|
-
|
-
|
| Cum 7: |
1462 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
94,15g |
|
65,03g |
|
91,30g |
|
1749*
|
 287
|
| Per 6: |
299 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
12,95g |
|
9,68g |
|
-
|
-
|
| Çar 5: |
1361 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
45,55g |
|
24,71g |
|
217,99g |
|
-
|
-
|
| Sal 4: |
300 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,57g |
|
14,49g |
|
12,84g |
|
-
|
-
|
| Pzt 3: |
987 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,74g |
|
70,35g |
|
56,38g |
|
1749*
|
762
|
| Paz 2: |
766 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,23g |
|
29,70g |
|
49,16g |
|
1749*
|
983
|
| Cmt 1: |
1158 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
43,06g |
|
97,91g |
|
72,20g |
|
1773*
|
615
|
| Ocak 2020 |
| Cum 31: |
1189 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,54g |
|
47,47g |
|
120,84g |
|
1958*
|
769
|
| Per 30: |
916 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
40,08g |
|
36,18g |
|
77,85g |
|
1771*
|
855
|
| Çar 29: |
910 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
41,61g |
|
87,19g |
|
1757*
|
847
|
| Sal 28: |
876 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,09g |
|
38,91g |
|
72,85g |
|
2007*
|
1131
|
| Pzt 27: |
1223 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
74,06g |
|
41,43g |
|
97,61g |
|
1779*
|
556
|
| Cum 24: |
360 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,47g |
|
18,62g |
|
12,67g |
|
1961*
|
1601
|
| Pzt 20: |
360 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,47g |
|
18,62g |
|
12,67g |
|
1757*
|
1397
|
| Cum 17: |
573 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
43,46g |
|
28,41g |
|
19,77g |
|
1961*
|
1388
|
| Per 16: |
844 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,79g |
|
35,73g |
|
77,70g |
|
2007*
|
1163
|
|
|
