En Son Yemek ve Egzersiz Kayıtları
| Eylül 2015 |
| Cum 11: |
1023 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
41,19g |
|
141,05g |
|
-
|
-
|
| Per 10: |
1302
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
64,05g |
|
47,58g |
|
139,80g |
|
1812
|
 510
|
| Ağustos 2015 |
| Pzt 17: |
336 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,39g |
|
24,73g |
|
34,11g |
|
-
|
-
|
| Paz 16: |
1044
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
32,61g |
|
107,06g |
|
124,77g |
|
1812
|
768
|
| Cum 7: |
376 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,90g |
|
25,53g |
|
15,77g |
|
-
|
-
|
| Temmuz 2015 |
| Çar 22: |
976
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
60,90g |
|
33,53g |
|
85,77g |
|
-
|
-
|
| Sal 14: |
1790
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
85,83g |
|
129,49g |
|
117,55g |
|
1812
|
22
|
| Pzt 13: |
1209
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,14g |
|
66,89g |
|
109,29g |
|
1968
|
759
|
| Paz 12: |
1054
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
69,43g |
|
59,74g |
|
48,31g |
|
1812
|
758
|
| Haziran 2015 |
| Sal 30: |
1231
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
70,89g |
|
67,08g |
|
86,05g |
|
1812
|
581
|
| Pzt 29: |
1186
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
79,90g |
|
65,53g |
|
56,77g |
|
1812
|
626
|
| Paz 28: |
1088
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
69,90g |
|
65,53g |
|
61,77g |
|
1812
|
724
|
| Cmt 27: |
1136
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,90g |
|
73,53g |
|
109,77g |
|
1812
|
676
|
| Cum 26: |
1006
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,76g |
|
61,08g |
|
108,05g |
|
1842
|
836
|
| Per 25: |
1690
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
103,56g |
|
121,08g |
|
64,89g |
|
1872
|
182
|
| Çar 24: |
737
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
40,22g |
|
52,80g |
|
43,13g |
|
1872
|
1135
|
| Sal 23: |
1456
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
69,26g |
|
76,08g |
|
137,05g |
|
1872
|
416
|
| Pzt 22: |
985
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
60,30g |
|
61,20g |
|
46,20g |
|
1812
|
827
|
| Paz 21: |
1295
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
57,32g |
|
71,72g |
|
128,29g |
|
1812
|
517
|
| Cmt 20: |
1373
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
71,36g |
|
76,94g |
|
113,80g |
|
1812
|
439
|
|
|
