En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Çar 17: |
1630 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,14g |
|
57,75g |
|
221,66g |
|
2063*
|
 433
|
| Paz 14: |
494 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
27,29g |
|
14,91g |
|
46,77g |
|
-
|
-
|
| Haziran 2019 |
| Per 27: |
1120 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,59g |
|
54,35g |
|
148,47g |
|
2045*
|
925
|
| Mart 2018 |
| Pzt 26: |
854 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
40,06g |
|
38,52g |
|
85,10g |
|
-
|
-
|
| Paz 25: |
1498 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
48,57g |
|
77,62g |
|
191,51g |
|
-
|
-
|
| Cmt 24: |
1061 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
20,15g |
|
28,26g |
|
190,99g |
|
1879*
|
818
|
| Pzt 19: |
665 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,95g |
|
26,50g |
|
98,55g |
|
-
|
-
|
| Cum 16: |
1045 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
24,94g |
|
52,05g |
|
156,95g |
|
-
|
-
|
| Per 15: |
1725 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,34g |
|
91,04g |
|
198,54g |
|
1876*
|
151
|
| Şubat 2018 |
| Cmt 24: |
744 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
29,71g |
|
22,51g |
|
96,46g |
|
-
|
-
|
| Ocak 2018 |
| Çar 17: |
1543 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
80,49g |
|
82,22g |
|
123,04g |
|
-
|
-
|
| Sal 16: |
1427 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
69,73g |
|
76,13g |
|
127,00g |
|
1960*
|
533
|
| Pzt 15: |
971 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,09g |
|
84,38g |
|
83,24g |
|
-
|
-
|
| Paz 14: |
1718 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
47,76g |
|
73,71g |
|
244,35g |
|
-
|
-
|
| Cmt 13: |
1680 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,89g |
|
69,91g |
|
237,83g |
|
2215*
|
535
|
| Cum 12: |
700 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
29,04g |
|
54,68g |
|
53,95g |
|
2099*
|
1399
|
| Per 11: |
985 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
44,95g |
|
91,57g |
|
50,40g |
|
2099*
|
1114
|
| Çar 10: |
1195 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
74,24g |
|
63,64g |
|
70,27g |
|
-
|
-
|
| Sal 9: |
1903 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
72,72g |
|
77,45g |
|
237,73g |
|
-
|
-
|
| Pzt 8: |
1575 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
42,08g |
|
68,32g |
|
231,82g |
|
2106*
|
531
|
|
|
