En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Per 30: |
439 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,85g |
|
55,91g |
|
6,35g |
|
-
|
-
|
| Çar 29: |
93 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
4,53g |
|
11,91g |
|
1,27g |
|
-
|
-
|
| Sal 28: |
216 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,76g |
|
16,90g |
|
15,52g |
|
-
|
-
|
| Pzt 27: |
472 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
25,95g |
|
54,22g |
|
-
|
-
|
| Paz 26: |
553 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
32,58g |
|
33,94g |
|
32,76g |
|
-
|
-
|
| Cmt 11: |
704 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,87g |
|
72,04g |
|
50,62g |
|
-
|
-
|
| Per 9: |
236 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,40g |
|
11,72g |
|
36,70g |
|
-
|
-
|
| Ekim 2021 |
| Paz 10: |
1178 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
54,77g |
|
38,62g |
|
146,23g |
|
-
|
-
|
| Ağustos 2021 |
| Cum 27: |
573 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
32,63g |
|
26,71g |
|
40,35g |
|
-
|
-
|
| Nisan 2021 |
| Cmt 3: |
414 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
20,30g |
|
25,60g |
|
-
|
-
|
| Cum 2: |
557 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
44,44g |
|
20,61g |
|
27,97g |
|
-
|
-
|
| Mart 2021 |
| Pzt 22: |
218 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,90g |
|
2,48g |
|
14,34g |
|
-
|
-
|
| Cmt 20: |
1082 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,92g |
|
44,47g |
|
124,79g |
|
-
|
-
|
| Çar 17: |
448 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
4,19g |
|
4,39g |
|
94,56g |
|
-
|
-
|
| Sal 16: |
750 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
33,51g |
|
32,57g |
|
82,46g |
|
-
|
-
|
| Paz 14: |
667 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,49g |
|
27,81g |
|
77,48g |
|
-
|
-
|
| Çar 10: |
710 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
29,00g |
|
124,00g |
|
-
|
-
|
| Çar 3: |
718 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
37,27g |
|
60,00g |
|
39,35g |
|
-
|
-
|
| Pzt 1: |
1202 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
66,58g |
|
32,35g |
|
112,24g |
|
-
|
-
|
| Şubat 2021 |
| Sal 23: |
108 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
6,00g |
|
-
|
-
|
|
|
