En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Cmt 23: |
1734 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
66,46g |
|
79,00g |
|
215,69g |
|
-
|
-
|
| Cum 22: |
2096 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
87,96g |
|
118,67g |
|
212,32g |
|
-
|
-
|
| Per 21: |
1284 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,38g |
|
90,45g |
|
150,82g |
|
-
|
-
|
| Çar 20: |
4904 *
|
%338
|
Yağ: |
|
Prot: |
|
Karb: |
267,97g |
|
173,09g |
|
401,91g |
|
-
|
-
|
| Sal 19: |
1693 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
52,93g |
|
101,62g |
|
204,85g |
|
-
|
-
|
| Pzt 18: |
1729 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
47,19g |
|
83,81g |
|
247,06g |
|
-
|
-
|
| Paz 17: |
1856 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
47,55g |
|
92,55g |
|
264,42g |
|
-
|
-
|
| Cmt 16: |
1657 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
47,18g |
|
86,95g |
|
221,61g |
|
-
|
-
|
| Cum 15: |
1686 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
60,66g |
|
101,06g |
|
195,27g |
|
-
|
-
|
| Çar 13: |
1662 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
70,18g |
|
73,82g |
|
182,43g |
|
-
|
-
|
| Sal 12: |
2763 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
98,81g |
|
143,39g |
|
331,01g |
|
-
|
-
|
| Pzt 11: |
2070 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
87,51g |
|
116,50g |
|
208,65g |
|
-
|
-
|
| Paz 10: |
2670 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
137,52g |
|
108,02g |
|
249,59g |
|
-
|
-
|
| Cmt 9: |
3817 *
|
%246
|
Yağ: |
|
Prot: |
|
Karb: |
164,85g |
|
203,32g |
|
334,70g |
|
-
|
-
|
| Cum 8: |
2277 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
75,67g |
|
126,32g |
|
268,79g |
|
-
|
-
|
| Per 7: |
2624 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
92,46g |
|
112,93g |
|
270,45g |
|
-
|
-
|
| Çar 6: |
2178 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
73,91g |
|
98,21g |
|
281,22g |
|
-
|
-
|
| Sal 5: |
2215 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
80,99g |
|
124,45g |
|
232,03g |
|
-
|
-
|
| Pzt 4: |
1762 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
51,16g |
|
64,91g |
|
272,17g |
|
-
|
-
|
| Paz 3: |
2594 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
66,53g |
|
79,88g |
|
375,02g |
|
-
|
-
|
|
|
