En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 26: |
538 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,28g |
|
14,99g |
|
90,97g |
|
-
|
-
|
| Per 25: |
981 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,21g |
|
26,94g |
|
142,41g |
|
-
|
-
|
| Çar 24: |
2018 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
84,23g |
|
37,47g |
|
281,27g |
|
-
|
-
|
| Sal 23: |
1653 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,50g |
|
62,68g |
|
169,40g |
|
-
|
-
|
| Pzt 22: |
1557 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,15g |
|
59,08g |
|
169,64g |
|
-
|
-
|
| Paz 21: |
1788 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
75,54g |
|
46,10g |
|
232,18g |
|
-
|
-
|
| Cmt 20: |
1515 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
82,55g |
|
42,03g |
|
155,89g |
|
-
|
-
|
| Cum 19: |
1376 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
50,12g |
|
43,34g |
|
193,50g |
|
-
|
-
|
| Per 18: |
1781 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
78,78g |
|
44,47g |
|
223,84g |
|
-
|
-
|
| Çar 17: |
1565 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,87g |
|
47,32g |
|
198,70g |
|
-
|
-
|
| Sal 16: |
890 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
49,43g |
|
30,28g |
|
84,44g |
|
-
|
-
|
| Pzt 15: |
1217 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
53,43g |
|
141,15g |
|
-
|
-
|
| Paz 14: |
1466 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
79,13g |
|
36,39g |
|
152,67g |
|
-
|
-
|
| Cmt 13: |
1525 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,33g |
|
47,71g |
|
192,87g |
|
-
|
-
|
| Cum 12: |
1693 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
69,36g |
|
43,52g |
|
215,10g |
|
-
|
-
|
| Per 11: |
1573 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,48g |
|
47,75g |
|
204,05g |
|
-
|
-
|
| Çar 10: |
1243 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,38g |
|
41,18g |
|
155,14g |
|
-
|
-
|
| Sal 9: |
1509 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,81g |
|
56,81g |
|
162,08g |
|
-
|
-
|
| Pzt 8: |
1584 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,23g |
|
51,44g |
|
175,94g |
|
-
|
-
|
| Paz 7: |
1332 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
54,78g |
|
37,90g |
|
172,11g |
|
-
|
-
|
|
|
