En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 29: |
1431 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
43,80g |
|
98,48g |
|
160,86g |
|
-
|
-
|
| Çar 28: |
1043 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,65g |
|
122,74g |
|
84,81g |
|
-
|
-
|
| Sal 27: |
2250 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,86g |
|
195,65g |
|
224,47g |
|
-
|
-
|
| Paz 25: |
1694 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
61,48g |
|
215,56g |
|
73,00g |
|
-
|
-
|
| Cmt 24: |
597 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,11g |
|
57,52g |
|
50,45g |
|
-
|
-
|
| Cum 23: |
1885 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
72,35g |
|
165,42g |
|
145,98g |
|
-
|
-
|
| Per 22: |
2950 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
123,44g |
|
210,89g |
|
236,43g |
|
-
|
-
|
| Çar 21: |
2270 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
73,13g |
|
235,98g |
|
161,85g |
|
-
|
-
|
| Sal 20: |
1759 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,56g |
|
189,34g |
|
109,75g |
|
-
|
-
|
| Pzt 19: |
2068 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,31g |
|
188,57g |
|
182,97g |
|
-
|
-
|
| Paz 18: |
2015 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
77,82g |
|
198,66g |
|
123,45g |
|
-
|
-
|
| Cmt 17: |
2459 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
94,30g |
|
248,69g |
|
150,78g |
|
-
|
-
|
| Cum 16: |
2400 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
88,49g |
|
221,57g |
|
181,49g |
|
-
|
-
|
| Per 15: |
2764 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
119,29g |
|
189,74g |
|
234,99g |
|
-
|
-
|
| Çar 14: |
2796 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
95,26g |
|
256,00g |
|
226,03g |
|
-
|
-
|
| Sal 13: |
2410 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
71,13g |
|
211,00g |
|
229,24g |
|
-
|
-
|
| Pzt 12: |
2526 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
79,08g |
|
265,35g |
|
183,28g |
|
-
|
-
|
| Cum 9: |
2473 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
69,52g |
|
180,00g |
|
202,26g |
|
-
|
-
|
| Per 8: |
2396 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
99,35g |
|
179,79g |
|
201,62g |
|
-
|
-
|
|
|
