En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Pzt 9: |
48 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,15g |
|
0,81g |
|
12,20g |
|
-
|
-
|
| Paz 8: |
556 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
18,61g |
|
4,02g |
|
-
|
-
|
| Cmt 7: |
1144 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
95,04g |
|
60,19g |
|
9,22g |
|
-
|
-
|
| Sal 3: |
716 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,30g |
|
9,62g |
|
95,40g |
|
-
|
-
|
| Paz 1: |
269 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
3,56g |
|
6,32g |
|
52,88g |
|
-
|
-
|
| Haziran 2018 |
| Cmt 30: |
1542 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
109,37g |
|
94,63g |
|
45,96g |
|
-
|
-
|
| Cum 29: |
1263 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
100,02g |
|
79,77g |
|
6,04g |
|
-
|
-
|
| Per 28: |
759 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
61,54g |
|
43,10g |
|
4,75g |
|
-
|
-
|
| Çar 27: |
972 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
72,71g |
|
59,09g |
|
14,01g |
|
-
|
-
|
| Pzt 25: |
1555 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
128,83g |
|
75,75g |
|
20,38g |
|
-
|
-
|
| Paz 24: |
1129 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
98,14g |
|
46,16g |
|
11,47g |
|
-
|
-
|
| Cmt 23: |
1090 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
71,75g |
|
76,43g |
|
31,33g |
|
-
|
-
|
| Cum 22: |
846 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
39,52g |
|
57,87g |
|
-
|
-
|
| Per 21: |
1317 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
111,06g |
|
60,15g |
|
17,48g |
|
-
|
-
|
| Çar 20: |
945 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
79,34g |
|
49,10g |
|
2,57g |
|
-
|
-
|
| Pzt 18: |
977 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
52,77g |
|
63,58g |
|
57,53g |
|
-
|
-
|
| Paz 17: |
662 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
19,78g |
|
34,59g |
|
89,98g |
|
-
|
-
|
| Cmt 16: |
546 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
34,23g |
|
14,36g |
|
48,06g |
|
-
|
-
|
| Cum 15: |
304 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,46g |
|
26,82g |
|
21,96g |
|
-
|
-
|
| Çar 13: |
961 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
18,38g |
|
56,76g |
|
140,18g |
|
-
|
-
|
|
|
