En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Per 29: |
928 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,05g |
|
26,13g |
|
80,25g |
|
2144*
|
 1216
|
| Sal 27: |
155 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,40g |
|
12,44g |
|
17,69g |
|
-
|
-
|
| Pzt 26: |
548 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,95g |
|
22,65g |
|
74,41g |
|
-
|
-
|
| Cum 23: |
1300 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
34,37g |
|
57,32g |
|
85,98g |
|
-
|
-
|
| Per 22: |
1301 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
77,03g |
|
61,15g |
|
-
|
-
|
| Çar 21: |
924 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
23,28g |
|
24,53g |
|
76,31g |
|
2147*
|
1223
|
| Sal 20: |
1482 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
50,45g |
|
75,08g |
|
114,36g |
|
2131*
|
649
|
| Pzt 19: |
668 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
11,01g |
|
29,55g |
|
44,22g |
|
-
|
-
|
| Cum 16: |
1354 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,28g |
|
54,44g |
|
119,58g |
|
-
|
-
|
| Per 15: |
1131 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
29,13g |
|
32,81g |
|
77,99g |
|
2081*
|
950
|
| Çar 14: |
184 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,40g |
|
8,83g |
|
10,94g |
|
-
|
-
|
| Sal 13: |
1031 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
69,71g |
|
72,60g |
|
2138*
|
1107
|
| Pzt 12: |
1002 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,69g |
|
42,35g |
|
118,35g |
|
-
|
-
|
| Per 8: |
1609 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
80,04g |
|
53,43g |
|
113,08g |
|
2169*
|
560
|
| Çar 7: |
1118 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
61,90g |
|
97,94g |
|
-
|
-
|
| Sal 6: |
1279 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,56g |
|
75,15g |
|
79,92g |
|
2137*
|
858
|
| Pzt 5: |
789 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
30,61g |
|
66,48g |
|
52,92g |
|
-
|
-
|
| Cum 2: |
679 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
36,20g |
|
38,13g |
|
56,03g |
|
-
|
-
|
| Per 1: |
1130 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
51,63g |
|
125,99g |
|
2152*
|
1022
|
| Ocak 2024 |
| Çar 31: |
952 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,07g |
|
39,08g |
|
111,79g |
|
-
|
-
|
|
|
