En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 10: |
188 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,10g |
|
4,27g |
|
37,03g |
|
-
|
-
|
| Sal 9: |
537 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,62g |
|
18,49g |
|
67,09g |
|
-
|
-
|
| Mart 2024 |
| Paz 24: |
743 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
22,91g |
|
101,33g |
|
-
|
-
|
| Cmt 23: |
178 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,32g |
|
4,33g |
|
23,39g |
|
-
|
-
|
| Cum 22: |
299 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,28g |
|
9,01g |
|
44,04g |
|
-
|
-
|
| Per 21: |
578 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
14,49g |
|
18,81g |
|
96,30g |
|
-
|
-
|
| Çar 20: |
979 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
21,87g |
|
20,30g |
|
172,58g |
|
-
|
-
|
| Sal 19: |
640 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
30,28g |
|
27,86g |
|
63,78g |
|
-
|
-
|
| Pzt 18: |
692 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,52g |
|
23,64g |
|
117,54g |
|
-
|
-
|
| Paz 17: |
725 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,80g |
|
24,24g |
|
91,43g |
|
-
|
-
|
| Cmt 16: |
793 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
25,30g |
|
27,48g |
|
119,93g |
|
-
|
-
|
| Cum 15: |
1248 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
55,76g |
|
34,28g |
|
159,43g |
|
-
|
-
|
| Per 14: |
897 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
28,88g |
|
28,01g |
|
127,61g |
|
-
|
-
|
| Çar 13: |
1085 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
65,02g |
|
28,85g |
|
96,78g |
|
-
|
-
|
| Sal 12: |
1035 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
47,54g |
|
27,51g |
|
123,74g |
|
-
|
-
|
| Pzt 11: |
983 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
31,79g |
|
42,89g |
|
134,09g |
|
-
|
-
|
| Paz 10: |
1070 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
40,07g |
|
56,47g |
|
121,21g |
|
-
|
-
|
| Cum 8: |
925 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,54g |
|
37,71g |
|
123,14g |
|
-
|
-
|
| Per 7: |
1059 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
33,91g |
|
133,10g |
|
-
|
-
|
| Çar 6: |
1068 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,18g |
|
42,49g |
|
105,42g |
|
-
|
-
|
|
|
