En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 4: |
255 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,20g |
|
31,10g |
|
0,80g |
|
-
|
-
|
| Mayıs 2024 |
| Paz 19: |
311 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,38g |
|
18,22g |
|
38,91g |
|
-
|
-
|
| Per 16: |
695 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,40g |
|
47,54g |
|
71,93g |
|
-
|
-
|
| Çar 15: |
844 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,24g |
|
34,73g |
|
114,62g |
|
-
|
-
|
| Sal 14: |
1502 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
53,39g |
|
89,50g |
|
165,24g |
|
1903*
|
 401
|
| Pzt 13: |
1529 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
41,22g |
|
142,89g |
|
146,74g |
|
1777*
|
248
|
| Cmt 11: |
1522 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
114,17g |
|
163,51g |
|
2218*
|
696
|
| Per 9: |
1039 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
43,95g |
|
36,28g |
|
129,44g |
|
-
|
-
|
| Çar 8: |
847 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
13,12g |
|
41,60g |
|
143,14g |
|
-
|
-
|
| Pzt 6: |
1077 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
49,75g |
|
47,31g |
|
108,49g |
|
1777*
|
700
|
| Paz 5: |
1165 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
48,20g |
|
73,73g |
|
106,74g |
|
-
|
-
|
| Cmt 4: |
1405 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
53,99g |
|
164,77g |
|
-
|
-
|
| Cum 3: |
1489 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
36,06g |
|
65,72g |
|
226,80g |
|
1903*
|
414
|
| Per 2: |
701 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,95g |
|
59,96g |
|
65,12g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
452 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,54g |
|
38,31g |
|
45,01g |
|
-
|
-
|
| Pzt 29: |
1363 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
104,64g |
|
167,90g |
|
1777*
|
414
|
| Paz 28: |
950 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
21,70g |
|
45,54g |
|
142,55g |
|
-
|
-
|
| Cmt 27: |
846 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,09g |
|
38,46g |
|
110,88g |
|
-
|
-
|
| Cum 26: |
1742 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
45,84g |
|
84,86g |
|
243,08g |
|
1903*
|
161
|
| Çar 24: |
1195 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
54,27g |
|
148,29g |
|
1777*
|
582
|
|
|
