En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
-
|
-
|
|
1551*
|
-
|
| Paz 28: |
-
|
-
|
|
1586*
|
-
|
| Cmt 27: |
-
|
-
|
|
1623*
|
-
|
| Cum 26: |
-
|
-
|
|
1634*
|
-
|
| Per 25: |
-
|
-
|
|
1647*
|
-
|
| Çar 24: |
-
|
-
|
|
1598*
|
-
|
| Sal 23: |
860 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,99g |
|
53,11g |
|
92,78g |
|
1902*
|
 1042
|
| Pzt 22: |
1060 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,57g |
|
118,83g |
|
47,35g |
|
1748*
|
688
|
| Paz 21: |
902 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,22g |
|
107,45g |
|
40,42g |
|
1589*
|
687
|
| Cmt 20: |
260 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,72g |
|
14,30g |
|
25,53g |
|
1696*
|
1436
|
| Cum 19: |
1190 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
49,48g |
|
75,44g |
|
113,35g |
|
1863*
|
673
|
| Per 18: |
669 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,46g |
|
73,09g |
|
43,26g |
|
1584*
|
915
|
| Çar 17: |
595 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
67,73g |
|
28,37g |
|
1578*
|
983
|
| Sal 16: |
695 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,04g |
|
69,22g |
|
48,79g |
|
1783*
|
1088
|
| Pzt 15: |
872 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
43,86g |
|
73,07g |
|
50,76g |
|
2078*
|
1206
|
| Paz 14: |
862 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
33,40g |
|
100,97g |
|
39,74g |
|
1616*
|
754
|
| Cmt 13: |
1054 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
34,28g |
|
124,23g |
|
62,03g |
|
1606*
|
552
|
| Cum 12: |
1044 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
56,23g |
|
88,35g |
|
50,50g |
|
1871*
|
827
|
| Per 11: |
985 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
125,49g |
|
29,74g |
|
2521*
|
1536
|
| Çar 10: |
777 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
29,93g |
|
90,79g |
|
32,46g |
|
-
|
-
|
| Sal 9: |
744 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
27,19g |
|
82,74g |
|
41,29g |
|
-
|
-
|
| Pzt 8: |
942 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,55g |
|
85,53g |
|
77,41g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1214 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,09g |
|
80,53g |
|
111,68g |
|
-
|
-
|
| Per 30: |
1171 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
41,16g |
|
92,78g |
|
112,43g |
|
-
|
-
|
| Cmt 11: |
443 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,82g |
|
23,07g |
|
40,68g |
|
-
|
-
|
| Nisan 2024 |
| Cmt 27: |
-
|
-
|
|
1548*
|
-
|
|
|
