En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Çar 16: |
1220 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
100,62g |
|
56,39g |
|
28,67g |
|
-
|
-
|
| Sal 15: |
1087 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
93,47g |
|
43,50g |
|
20,59g |
|
-
|
-
|
| Pzt 14: |
732 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
58,83g |
|
27,93g |
|
28,51g |
|
-
|
-
|
| Paz 13: |
927 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
78,52g |
|
35,61g |
|
24,10g |
|
-
|
-
|
| Cmt 12: |
1148 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
93,45g |
|
58,66g |
|
20,92g |
|
-
|
-
|
| Cum 11: |
769 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
57,87g |
|
42,04g |
|
24,71g |
|
-
|
-
|
| Per 10: |
674 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
36,48g |
|
71,90g |
|
15,04g |
|
-
|
-
|
| Çar 9: |
1218 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
87,27g |
|
68,65g |
|
53,61g |
|
-
|
-
|
| Sal 8: |
914 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
74,10g |
|
37,45g |
|
28,06g |
|
-
|
-
|
| Pzt 7: |
1287 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
96,51g |
|
55,82g |
|
58,51g |
|
-
|
-
|
| Paz 6: |
769 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
43,12g |
|
16,00g |
|
83,79g |
|
-
|
-
|
| Cmt 5: |
242 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
12,26g |
|
26,33g |
|
-
|
-
|
| Mayıs 2018 |
| Cmt 12: |
1175 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
59,61g |
|
94,64g |
|
71,36g |
|
1626*
|
 451
|
| Per 10: |
851 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
33,25g |
|
76,15g |
|
64,04g |
|
1665*
|
814
|
| Çar 9: |
1309 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,99g |
|
64,85g |
|
146,94g |
|
2482*
|
1173
|
| Sal 8: |
1251 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
66,75g |
|
73,89g |
|
92,53g |
|
1663*
|
412
|
| Pzt 7: |
1073 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
46,28g |
|
75,68g |
|
94,75g |
|
2476*
|
1403
|
| Paz 6: |
1413 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
40,54g |
|
77,48g |
|
184,76g |
|
1847*
|
434
|
| Cmt 5: |
1409 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
54,41g |
|
102,26g |
|
134,82g |
|
1921*
|
512
|
| Cum 4: |
1230 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,93g |
|
105,86g |
|
89,85g |
|
1939*
|
709
|
|
|
