En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Çar 9: |
1327 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
100,48g |
|
62,71g |
|
40,46g |
|
2401*
|
 1074
|
| Sal 8: |
-
|
-
|
|
2977*
|
-
|
| Pzt 7: |
1707 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
118,29g |
|
79,72g |
|
118,86g |
|
2950*
|
1243
|
| Paz 6: |
1062 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
60,79g |
|
82,66g |
|
28,55g |
|
2950*
|
1888
|
| Cmt 5: |
554 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
42,07g |
|
21,43g |
|
13,00g |
|
6415*
|
5861
|
| Cum 4: |
1064 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
80,07g |
|
48,43g |
|
46,50g |
|
6415*
|
5351
|
| Per 3: |
1752 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
145,82g |
|
62,15g |
|
37,99g |
|
2950*
|
1198
|
| Çar 2: |
1230 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
86,91g |
|
84,28g |
|
36,21g |
|
2950*
|
1720
|
| Sal 1: |
1933 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
135,47g |
|
79,34g |
|
95,68g |
|
2950*
|
1017
|
| Ocak 2022 |
| Pzt 31: |
1665 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
122,88g |
|
104,74g |
|
43,97g |
|
2973*
|
1308
|
| Paz 30: |
675 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
61,09g |
|
21,57g |
|
9,00g |
|
2973*
|
2298
|
| Cmt 29: |
789 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
69,57g |
|
34,43g |
|
13,00g |
|
2988*
|
2199
|
| Cum 28: |
1237 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
101,51g |
|
37,15g |
|
27,27g |
|
6415*
|
5178
|
| Per 27: |
1461 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
104,86g |
|
93,15g |
|
49,23g |
|
6425*
|
4964
|
| Çar 26: |
1913 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
140,29g |
|
94,49g |
|
62,58g |
|
2950*
|
1037
|
| Sal 25: |
-
|
-
|
|
2969*
|
-
|
| Pzt 24: |
-
|
-
|
|
2950*
|
-
|
| Paz 23: |
1689 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
135,66g |
|
76,35g |
|
40,61g |
|
2950*
|
1261
|
| Cmt 22: |
2112 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
151,05g |
|
113,28g |
|
74,59g |
|
2950*
|
838
|
| Cum 21: |
1390 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
106,50g |
|
85,50g |
|
46,50g |
|
2950*
|
1560
|
|
|
