En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1784 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,63g |
|
104,53g |
|
218,53g |
|
-
|
-
|
| Pzt 16: |
2561 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
49,81g |
|
144,61g |
|
328,11g |
|
-
|
-
|
| Çar 11: |
1015 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
83,98g |
|
125,83g |
|
-
|
-
|
| Sal 10: |
4353 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
160,72g |
|
130,82g |
|
452,30g |
|
-
|
-
|
| Ekim 2023 |
| Cum 27: |
2604 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
78,40g |
|
172,12g |
|
185,87g |
|
-
|
-
|
| Cmt 21: |
778 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
48,63g |
|
37,78g |
|
45,68g |
|
-
|
-
|
| Sal 3: |
1547 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
59,48g |
|
100,97g |
|
146,38g |
|
-
|
-
|
| Mayıs 2023 |
| Sal 23: |
1783 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
93,54g |
|
78,71g |
|
157,26g |
|
2845*
|
 1062
|
| Sal 16: |
3095 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
157,80g |
|
193,86g |
|
217,71g |
|
-
|
-
|
| Pzt 15: |
1652 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
65,93g |
|
120,25g |
|
133,90g |
|
-
|
-
|
| Paz 14: |
2066 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
88,29g |
|
123,84g |
|
185,92g |
|
-
|
-
|
| Cmt 13: |
3668 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
152,66g |
|
141,72g |
|
383,97g |
|
2817*
|
 851
|
| Cum 12: |
3507 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
159,15g |
|
193,94g |
|
233,17g |
|
2734*
|
773
|
| Per 11: |
1529 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,41g |
|
63,17g |
|
238,98g |
|
-
|
-
|
| Çar 10: |
2139 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
91,30g |
|
131,33g |
|
169,77g |
|
-
|
-
|
| Sal 9: |
2016 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
69,24g |
|
124,02g |
|
195,11g |
|
2844*
|
828
|
| Pzt 8: |
2255 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
86,17g |
|
143,66g |
|
223,69g |
|
2890*
|
635
|
| Paz 7: |
2330 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
94,85g |
|
113,06g |
|
250,56g |
|
-
|
-
|
| Cmt 6: |
2645 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
103,66g |
|
126,76g |
|
202,26g |
|
2761*
|
116
|
| Cum 5: |
3153 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
145,98g |
|
171,43g |
|
203,17g |
|
3445*
|
292
|
|
|
