En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2022 |
| Çar 24: |
347 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,96g |
|
27,27g |
|
24,95g |
|
-
|
-
|
| Sal 23: |
2476 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
113,93g |
|
168,05g |
|
185,64g |
|
2510*
|
 34
|
| Pzt 22: |
1816 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
51,86g |
|
170,20g |
|
161,95g |
|
2723*
|
907
|
| Paz 21: |
517 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,92g |
|
33,31g |
|
58,46g |
|
2723*
|
2206
|
| Cmt 20: |
1757 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
51,67g |
|
112,98g |
|
175,93g |
|
2296*
|
539
|
| Cum 19: |
1089 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
44,59g |
|
65,30g |
|
72,68g |
|
2296*
|
1207
|
| Per 18: |
1887 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
68,18g |
|
172,81g |
|
1868*
|
 19
|
| Çar 17: |
1518 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
119,19g |
|
147,62g |
|
2082*
|
564
|
| Temmuz 2022 |
| Pzt 4: |
1667 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,99g |
|
92,82g |
|
158,79g |
|
-
|
-
|
| Paz 3: |
2358 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
93,39g |
|
106,52g |
|
266,80g |
|
2917*
|
559
|
| Cmt 2: |
1585 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
72,14g |
|
109,04g |
|
83,90g |
|
2313*
|
728
|
| Cum 1: |
1869 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
49,48g |
|
117,99g |
|
136,24g |
|
1831*
|
38
|
| Haziran 2022 |
| Per 30: |
2488 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
77,98g |
|
84,56g |
|
194,39g |
|
2235*
|
253
|
| Çar 29: |
1681 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
42,84g |
|
117,44g |
|
212,39g |
|
2091*
|
410
|
| Sal 28: |
1910 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
72,18g |
|
128,03g |
|
189,07g |
|
3138*
|
1228
|
| Pzt 27: |
1445 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
72,40g |
|
133,21g |
|
61,83g |
|
2315*
|
870
|
| Paz 26: |
1926 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
99,18g |
|
85,46g |
|
171,86g |
|
2103*
|
177
|
| Cmt 25: |
1962 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
84,02g |
|
151,09g |
|
150,04g |
|
2269*
|
307
|
| Cum 24: |
1844 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
50,93g |
|
66,15g |
|
158,53g |
|
2319*
|
475
|
| Per 23: |
1775 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
96,70g |
|
68,76g |
|
152,66g |
|
2269*
|
494
|
|
|
