En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Pzt 22: |
835 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
77,61g |
|
71,31g |
|
-
|
-
|
| Paz 21: |
1109 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
50,01g |
|
112,27g |
|
52,47g |
|
-
|
-
|
| Cum 12: |
1384 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
80,62g |
|
88,00g |
|
82,62g |
|
-
|
-
|
| Per 11: |
1264 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
72,98g |
|
71,02g |
|
90,26g |
|
-
|
-
|
| Çar 10: |
1136 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
58,28g |
|
62,31g |
|
97,29g |
|
-
|
-
|
| Sal 9: |
1021 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,79g |
|
85,02g |
|
82,50g |
|
-
|
-
|
| Pzt 8: |
441 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
22,21g |
|
17,03g |
|
41,91g |
|
-
|
-
|
| Paz 7: |
692 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
34,71g |
|
47,90g |
|
50,49g |
|
-
|
-
|
| Cmt 6: |
1155 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
58,89g |
|
77,33g |
|
84,32g |
|
-
|
-
|
| Cum 5: |
1371 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
69,62g |
|
83,40g |
|
110,01g |
|
-
|
-
|
| Per 4: |
1225 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
63,53g |
|
74,81g |
|
90,81g |
|
-
|
-
|
| Çar 3: |
912 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
38,95g |
|
75,17g |
|
62,71g |
|
-
|
-
|
| Sal 2: |
1197 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,43g |
|
143,68g |
|
84,02g |
|
-
|
-
|
| Pzt 1: |
871 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
27,52g |
|
61,73g |
|
93,61g |
|
578*
|
 293
|
| Ocak 2021 |
| Paz 31: |
1157 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
44,89g |
|
73,53g |
|
117,44g |
|
-
|
-
|
| Cmt 30: |
820 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
22,20g |
|
76,82g |
|
77,38g |
|
-
|
-
|
| Cum 29: |
940 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,25g |
|
85,79g |
|
68,51g |
|
-
|
-
|
| Per 28: |
1224 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
39,57g |
|
114,72g |
|
100,83g |
|
-
|
-
|
| Çar 27: |
730 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
17,41g |
|
68,01g |
|
77,46g |
|
-
|
-
|
| Sal 26: |
1321 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
67,62g |
|
96,13g |
|
91,60g |
|
-
|
-
|
|
|
