En Son Yemek ve Egzersiz Kayıtları
| Ekim 2014 |
| Çar 29: |
720 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
11,86g |
|
20,19g |
|
130,33g |
|
-
|
-
|
| Sal 28: |
1799 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
80,95g |
|
41,99g |
|
218,80g |
|
-
|
-
|
| Pzt 27: |
1434 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
35,32g |
|
195,04g |
|
-
|
-
|
| Paz 26: |
2048
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
81,80g |
|
61,68g |
|
255,58g |
|
2252*
|
 204
|
| Cmt 25: |
1978 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
75,93g |
|
83,67g |
|
227,49g |
|
2131*
|
153
|
| Cum 24: |
1724
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
86,98g |
|
92,73g |
|
134,44g |
|
2131*
|
407
|
| Per 23: |
566
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,56g |
|
7,04g |
|
134,37g |
|
2277*
|
1711
|
| Çar 22: |
1930 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,57g |
|
57,48g |
|
269,28g |
|
2131*
|
201
|
| Sal 21: |
1912 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,96g |
|
38,34g |
|
279,39g |
|
2131*
|
219
|
| Pzt 20: |
2108 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,59g |
|
63,92g |
|
298,05g |
|
2131*
|
23
|
| Paz 19: |
2130 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
53,32g |
|
91,46g |
|
274,26g |
|
2347*
|
217
|
| Cmt 18: |
2209
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
105,51g |
|
82,73g |
|
218,69g |
|
2206*
|
 3
|
| Cum 17: |
1879 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
49,99g |
|
278,17g |
|
2433*
|
554
|
| Per 16: |
1899 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
73,15g |
|
65,92g |
|
232,34g |
|
2225*
|
326
|
| Çar 15: |
1873 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
48,87g |
|
49,21g |
|
294,91g |
|
2172*
|
299
|
| Sal 14: |
1970
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
87,69g |
|
54,70g |
|
227,45g |
|
2172*
|
202
|
| Pzt 13: |
1781
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
65,81g |
|
42,79g |
|
255,64g |
|
2172*
|
391
|
| Paz 12: |
2077 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
85,66g |
|
54,70g |
|
270,39g |
|
2330*
|
253
|
| Cmt 11: |
1882 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
71,49g |
|
65,72g |
|
230,57g |
|
2231*
|
349
|
| Cum 10: |
2098 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,74g |
|
57,77g |
|
314,23g |
|
2162*
|
64
|
|
|
