En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Cmt 28: |
1478 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
70,92g |
|
77,41g |
|
129,56g |
|
-
|
-
|
| Pzt 23: |
599 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,68g |
|
78,64g |
|
28,76g |
|
-
|
-
|
| Cum 20: |
1144 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,79g |
|
95,91g |
|
136,25g |
|
-
|
-
|
| Per 19: |
2061 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
81,67g |
|
171,22g |
|
167,12g |
|
-
|
-
|
| Çar 18: |
1858 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
171,29g |
|
187,98g |
|
-
|
-
|
| Sal 17: |
3547 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
120,32g |
|
146,11g |
|
430,66g |
|
-
|
-
|
| Pzt 16: |
2311 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
40,02g |
|
156,91g |
|
308,48g |
|
-
|
-
|
| Paz 15: |
1208 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,03g |
|
137,67g |
|
109,30g |
|
-
|
-
|
| Cmt 14: |
4059 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
148,33g |
|
330,00g |
|
340,52g |
|
-
|
-
|
| Cum 13: |
2427 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
52,36g |
|
175,84g |
|
258,95g |
|
-
|
-
|
| Per 12: |
2066 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,58g |
|
176,11g |
|
190,52g |
|
-
|
-
|
| Çar 11: |
2132 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
69,28g |
|
180,93g |
|
192,59g |
|
-
|
-
|
| Sal 10: |
2110 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
85,95g |
|
184,83g |
|
151,79g |
|
-
|
-
|
| Pzt 9: |
2037 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
98,87g |
|
203,72g |
|
60,73g |
|
-
|
-
|
| Paz 8: |
2200 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
46,49g |
|
143,54g |
|
296,67g |
|
-
|
-
|
| Cmt 7: |
1920 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
44,66g |
|
126,17g |
|
241,35g |
|
-
|
-
|
| Cum 6: |
2384 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
98,69g |
|
132,25g |
|
233,07g |
|
-
|
-
|
| Per 5: |
2067 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,14g |
|
144,66g |
|
199,21g |
|
-
|
-
|
| Çar 4: |
2888 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
88,06g |
|
151,13g |
|
264,86g |
|
-
|
-
|
| Sal 3: |
2278 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,78g |
|
198,44g |
|
191,74g |
|
-
|
-
|
|
|
