En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
-
|
-
|
|
1033*
|
-
|
| Per 26: |
-
|
-
|
|
1555*
|
-
|
| Çar 25: |
-
|
-
|
|
1494*
|
-
|
| Sal 24: |
-
|
-
|
|
630*
|
-
|
| Pzt 23: |
-
|
-
|
|
363*
|
-
|
| Paz 22: |
-
|
-
|
|
639*
|
-
|
| Cmt 21: |
-
|
-
|
|
1475*
|
-
|
| Cum 20: |
-
|
-
|
|
1836*
|
-
|
| Per 19: |
-
|
-
|
|
1787*
|
-
|
| Çar 18: |
-
|
-
|
|
1277*
|
-
|
| Sal 17: |
-
|
-
|
|
1804*
|
-
|
| Pzt 16: |
1558 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,90g |
|
104,82g |
|
165,87g |
|
1573*
|
 15
|
| Paz 15: |
1236 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
49,02g |
|
103,91g |
|
91,01g |
|
1514*
|
278
|
| Cmt 14: |
1426 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
48,41g |
|
69,20g |
|
188,26g |
|
1614*
|
188
|
| Cum 13: |
762 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,29g |
|
43,32g |
|
70,43g |
|
1778*
|
1016
|
| Per 12: |
1857 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
70,59g |
|
108,43g |
|
206,73g |
|
1689*
|
 168
|
| Çar 11: |
-
|
-
|
|
1540*
|
-
|
| Sal 10: |
2363 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
88,39g |
|
115,98g |
|
275,85g |
|
1638*
|
725
|
| Pzt 9: |
1837 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
75,88g |
|
100,91g |
|
186,18g |
|
1805*
|
32
|
| Paz 8: |
842 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
33,79g |
|
45,42g |
|
85,99g |
|
1439*
|
597
|
|
|
