En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Pzt 19: |
1151 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
69,82g |
|
89,78g |
|
43,97g |
|
-
|
-
|
| Şubat 2018 |
| Sal 27: |
878 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
39,20g |
|
83,67g |
|
48,10g |
|
-
|
-
|
| Pzt 26: |
790 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
44,70g |
|
61,15g |
|
39,06g |
|
-
|
-
|
| Cum 23: |
265 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
20,00g |
|
31,00g |
|
-
|
-
|
| Per 22: |
410 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
19,00g |
|
40,00g |
|
-
|
-
|
| Çar 21: |
620 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,15g |
|
34,49g |
|
54,03g |
|
-
|
-
|
| Sal 20: |
217 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
15,05g |
|
12,62g |
|
9,04g |
|
-
|
-
|
| Pzt 19: |
923 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
49,62g |
|
88,77g |
|
27,92g |
|
-
|
-
|
| Paz 18: |
852 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
74,47g |
|
25,93g |
|
24,43g |
|
-
|
-
|
| Cmt 17: |
1312 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
100,18g |
|
50,60g |
|
58,15g |
|
-
|
-
|
| Cum 16: |
1184 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
71,24g |
|
75,03g |
|
66,10g |
|
-
|
-
|
| Per 15: |
1092 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
97,58g |
|
34,44g |
|
29,02g |
|
-
|
-
|
| Çar 14: |
450 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
32,00g |
|
22,75g |
|
-
|
-
|
| Sal 13: |
771 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
48,53g |
|
53,62g |
|
28,63g |
|
-
|
-
|
| Pzt 12: |
1180 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
50,02g |
|
70,18g |
|
65,32g |
|
-
|
-
|
| Paz 11: |
1489 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
90,17g |
|
70,28g |
|
97,61g |
|
-
|
-
|
| Cum 9: |
632 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
57,58g |
|
16,44g |
|
23,02g |
|
-
|
-
|
| Per 8: |
1344 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
91,86g |
|
92,20g |
|
39,30g |
|
-
|
-
|
| Çar 7: |
748 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,61g |
|
56,86g |
|
55,95g |
|
-
|
-
|
| Sal 6: |
1516 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
83,18g |
|
111,61g |
|
88,36g |
|
-
|
-
|
|
|
