En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Sal 22: |
377 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
3,08g |
|
27,50g |
|
59,96g |
|
-
|
-
|
| Pzt 21: |
1506 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
67,21g |
|
75,59g |
|
170,88g |
|
-
|
-
|
| Cmt 19: |
2142 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
92,11g |
|
47,30g |
|
298,79g |
|
-
|
-
|
| Cum 18: |
2439 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
130,25g |
|
94,81g |
|
228,46g |
|
-
|
-
|
| Per 17: |
1670 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
83,75g |
|
54,32g |
|
175,04g |
|
-
|
-
|
| Çar 16: |
1627 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
71,30g |
|
74,40g |
|
175,85g |
|
-
|
-
|
| Sal 15: |
2133 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
75,14g |
|
88,47g |
|
278,95g |
|
-
|
-
|
| Pzt 14: |
1574 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
26,49g |
|
83,19g |
|
251,63g |
|
-
|
-
|
| Paz 13: |
1904 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
83,71g |
|
93,51g |
|
188,40g |
|
-
|
-
|
| Cmt 12: |
1821 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
65,13g |
|
85,64g |
|
219,09g |
|
-
|
-
|
| Cum 11: |
2346 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
114,15g |
|
155,26g |
|
164,50g |
|
-
|
-
|
| Per 10: |
1812 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
68,71g |
|
112,99g |
|
179,95g |
|
-
|
-
|
| Çar 9: |
1915 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
87,92g |
|
147,98g |
|
150,80g |
|
-
|
-
|
| Sal 8: |
1581 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
54,99g |
|
99,68g |
|
168,32g |
|
-
|
-
|
| Pzt 7: |
1824 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
83,23g |
|
74,12g |
|
203,81g |
|
-
|
-
|
| Paz 6: |
2020 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
87,21g |
|
66,58g |
|
285,27g |
|
1801*
|
 219
|
| Cmt 5: |
2075 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
97,01g |
|
94,86g |
|
221,57g |
|
-
|
-
|
| Cum 4: |
1882 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
76,97g |
|
52,53g |
|
234,69g |
|
1389*
|
493
|
| Per 3: |
1646 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
55,46g |
|
113,94g |
|
164,37g |
|
1389*
|
257
|
| Çar 2: |
1776 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
73,05g |
|
109,06g |
|
153,49g |
|
1586*
|
190
|
|
|
