En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Sal 6: |
351 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,30g |
|
5,65g |
|
46,30g |
|
-
|
-
|
| Pzt 5: |
1748 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
57,53g |
|
130,45g |
|
166,66g |
|
-
|
-
|
| Cum 2: |
1741 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
90,80g |
|
60,70g |
|
170,20g |
|
-
|
-
|
| Per 1: |
1582 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
67,88g |
|
113,79g |
|
130,77g |
|
2725*
|
 1143
|
| Ocak 2024 |
| Çar 31: |
1512 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
58,16g |
|
97,11g |
|
145,42g |
|
2752*
|
1240
|
| Sal 30: |
1606 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
44,07g |
|
84,40g |
|
207,77g |
|
2437*
|
831
|
| Pzt 29: |
1821 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
87,40g |
|
116,39g |
|
144,68g |
|
2730*
|
909
|
| Paz 28: |
2037 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,76g |
|
58,01g |
|
321,81g |
|
2428*
|
391
|
| Cmt 27: |
1949 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,30g |
|
79,61g |
|
258,46g |
|
2262*
|
313
|
| Cum 26: |
1227 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
24,87g |
|
80,73g |
|
170,20g |
|
2747*
|
1520
|
| Per 25: |
1216 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,71g |
|
70,77g |
|
153,43g |
|
2725*
|
1509
|
| Çar 24: |
1584 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
61,06g |
|
125,59g |
|
126,59g |
|
2776*
|
1192
|
| Sal 23: |
1444 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
63,90g |
|
93,70g |
|
116,26g |
|
2771*
|
1327
|
| Pzt 22: |
1622 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
88,13g |
|
83,68g |
|
121,26g |
|
2454*
|
832
|
| Paz 21: |
1395 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,38g |
|
115,63g |
|
126,60g |
|
-
|
-
|
| Cum 19: |
312 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,60g |
|
5,00g |
|
42,00g |
|
-
|
-
|
| Per 18: |
1479 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
64,08g |
|
85,42g |
|
140,05g |
|
2771*
|
1292
|
| Çar 17: |
1528 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
80,39g |
|
95,83g |
|
100,41g |
|
2780*
|
1252
|
| Sal 16: |
1599 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
54,03g |
|
76,78g |
|
202,23g |
|
2780*
|
1181
|
| Pzt 15: |
1430 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
53,42g |
|
83,94g |
|
152,33g |
|
2780*
|
1350
|
|
|
