En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Çar 27: |
1494 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
30,64g |
|
65,45g |
|
257,30g |
|
-
|
-
|
| Sal 26: |
1441 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
44,07g |
|
88,12g |
|
188,29g |
|
-
|
-
|
| Pzt 25: |
1423 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,10g |
|
71,89g |
|
164,01g |
|
-
|
-
|
| Paz 24: |
1228 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
46,40g |
|
129,69g |
|
78,51g |
|
-
|
-
|
| Cmt 23: |
1192 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,66g |
|
82,58g |
|
142,17g |
|
-
|
-
|
| Cum 22: |
1201 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
90,80g |
|
121,33g |
|
-
|
-
|
| Per 21: |
1240 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
43,79g |
|
89,59g |
|
135,15g |
|
-
|
-
|
| Çar 20: |
1166 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
40,12g |
|
105,80g |
|
103,48g |
|
-
|
-
|
| Sal 19: |
1150 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,96g |
|
57,97g |
|
129,58g |
|
-
|
-
|
| Pzt 18: |
1454 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
33,47g |
|
237,32g |
|
-
|
-
|
| Paz 17: |
1117 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
36,18g |
|
45,80g |
|
162,13g |
|
-
|
-
|
| Cmt 16: |
1530 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,71g |
|
84,40g |
|
173,75g |
|
-
|
-
|
| Cum 15: |
1456 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
89,55g |
|
167,02g |
|
-
|
-
|
| Per 14: |
1477 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,78g |
|
35,85g |
|
252,31g |
|
-
|
-
|
| Çar 13: |
1446 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,25g |
|
59,81g |
|
211,62g |
|
-
|
-
|
| Sal 12: |
1440 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
58,74g |
|
199,66g |
|
-
|
-
|
| Pzt 11: |
1578 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,99g |
|
50,75g |
|
212,19g |
|
-
|
-
|
| Paz 10: |
1399 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,86g |
|
31,17g |
|
227,55g |
|
-
|
-
|
| Cmt 9: |
1446 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
62,78g |
|
60,81g |
|
173,93g |
|
-
|
-
|
| Cum 8: |
1540 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
47,43g |
|
119,19g |
|
147,93g |
|
1404*
|
 136
|
|
|
