En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Per 14: |
1278 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
31,19g |
|
91,20g |
|
162,21g |
|
4529*
|
 3251
|
| Çar 13: |
1717 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
50,84g |
|
119,91g |
|
197,10g |
|
3870*
|
2153
|
| Sal 12: |
1437 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,17g |
|
99,29g |
|
208,68g |
|
4309*
|
2872
|
| Pzt 11: |
-
|
-
|
|
2550*
|
-
|
| Paz 10: |
1176 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
40,51g |
|
73,74g |
|
133,41g |
|
3375*
|
2199
|
| Cmt 9: |
946 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,12g |
|
40,03g |
|
137,41g |
|
3375*
|
2429
|
| Cum 8: |
1600 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
54,89g |
|
80,30g |
|
192,71g |
|
3661*
|
2061
|
| Şubat 2018 |
| Pzt 26: |
1526 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,25g |
|
91,20g |
|
188,79g |
|
-
|
-
|
| Per 22: |
2066 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
65,04g |
|
126,63g |
|
257,26g |
|
-
|
-
|
| Çar 21: |
1711 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
56,10g |
|
108,22g |
|
195,09g |
|
-
|
-
|
| Sal 20: |
2464 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
66,50g |
|
231,18g |
|
233,88g |
|
-
|
-
|
| Pzt 19: |
2166 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
54,11g |
|
129,57g |
|
294,45g |
|
-
|
-
|
| Per 15: |
1803 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
87,98g |
|
263,66g |
|
-
|
-
|
| Çar 14: |
2016 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
54,33g |
|
114,11g |
|
276,14g |
|
-
|
-
|
| Sal 13: |
2445 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
177,43g |
|
312,00g |
|
-
|
-
|
| Pzt 12: |
1603 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
53,60g |
|
86,88g |
|
205,05g |
|
-
|
-
|
| Çar 7: |
2399 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
59,12g |
|
119,85g |
|
351,21g |
|
3479*
|
1080
|
| Sal 6: |
1447 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
49,87g |
|
106,47g |
|
140,43g |
|
-
|
-
|
|
|
