En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Pzt 25: |
622 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
61,81g |
|
29,31g |
|
-
|
-
|
| Cmt 9: |
123 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,32g |
|
5,05g |
|
18,01g |
|
-
|
-
|
| Çar 6: |
755 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
29,21g |
|
31,74g |
|
90,13g |
|
-
|
-
|
| Pzt 4: |
1481 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
80,57g |
|
89,61g |
|
104,35g |
|
-
|
-
|
| Mayıs 2018 |
| Çar 30: |
269 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,12g |
|
14,28g |
|
25,53g |
|
-
|
-
|
| Sal 29: |
269 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,12g |
|
14,28g |
|
25,53g |
|
-
|
-
|
| Çar 9: |
487 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
30,16g |
|
61,12g |
|
-
|
-
|
| Cum 4: |
577 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
24,04g |
|
41,82g |
|
47,44g |
|
-
|
-
|
| Sal 1: |
338 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,67g |
|
47,83g |
|
20,30g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 30: |
1248 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
72,03g |
|
122,80g |
|
23,98g |
|
-
|
-
|
| Paz 29: |
1336 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
73,96g |
|
123,41g |
|
42,70g |
|
-
|
-
|
| Cmt 28: |
763 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
20,61g |
|
17,64g |
|
130,24g |
|
-
|
-
|
| Cum 27: |
1586 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
54,81g |
|
74,24g |
|
195,48g |
|
-
|
-
|
| Per 26: |
1427 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,31g |
|
68,51g |
|
134,81g |
|
-
|
-
|
| Çar 25: |
1485 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
74,43g |
|
93,01g |
|
112,40g |
|
-
|
-
|
| Sal 24: |
1216 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
49,57g |
|
75,52g |
|
123,43g |
|
-
|
-
|
| Pzt 23: |
1443 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
66,69g |
|
79,61g |
|
133,11g |
|
-
|
-
|
| Paz 22: |
1483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
76,63g |
|
51,06g |
|
134,53g |
|
-
|
-
|
| Cmt 21: |
1980 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
98,65g |
|
63,27g |
|
108,33g |
|
-
|
-
|
| Cum 20: |
1636 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
64,64g |
|
87,55g |
|
180,67g |
|
-
|
-
|
|
|
