En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
377 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,24g |
|
24,25g |
|
21,88g |
|
-
|
-
|
| Pzt 16: |
1771 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
88,59g |
|
171,00g |
|
68,75g |
|
2639*
|
 868
|
| Paz 15: |
390 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,56g |
|
44,74g |
|
5,45g |
|
1918*
|
1528
|
| Cmt 14: |
-
|
-
|
|
1918*
|
-
|
| Cum 13: |
-
|
-
|
|
2746*
|
-
|
| Per 12: |
1302 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
69,10g |
|
97,48g |
|
72,09g |
|
2327*
|
1025
|
| Çar 11: |
1119 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
58,92g |
|
105,28g |
|
41,86g |
|
2435*
|
1316
|
| Sal 10: |
1626 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
91,10g |
|
129,21g |
|
66,20g |
|
2726*
|
1100
|
| Pzt 9: |
805 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
35,59g |
|
66,02g |
|
2251*
|
1446
|
| Paz 8: |
-
|
-
|
|
1041*
|
-
|
| Cum 6: |
-
|
-
|
|
2201*
|
-
|
| Per 5: |
1768 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
107,26g |
|
113,43g |
|
86,25g |
|
2400*
|
632
|
| Çar 4: |
1686 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
85,19g |
|
117,14g |
|
109,22g |
|
1953*
|
267
|
| Sal 3: |
1430 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,34g |
|
123,70g |
|
76,72g |
|
2366*
|
936
|
| Pzt 2: |
1453 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
79,21g |
|
109,04g |
|
56,79g |
|
2211*
|
758
|
| Paz 1: |
1570 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
82,73g |
|
131,00g |
|
62,75g |
|
1743*
|
173
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1862*
|
-
|
| Cum 30: |
1541 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
70,17g |
|
88,29g |
|
136,52g |
|
2750*
|
1209
|
| Per 29: |
1745 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
84,41g |
|
137,81g |
|
102,94g |
|
2459*
|
714
|
| Çar 28: |
1789 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
89,77g |
|
126,88g |
|
113,98g |
|
2181*
|
392
|
| Sal 27: |
1704 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
86,92g |
|
135,20g |
|
89,55g |
|
2673*
|
969
|
|
|
