Günlük Ortalama: |
Egzersiz: 2482 Kal |
|
Yiyecek: 968 Kal |
(Yağ: 38,00g, Protein: 46,63g, Karb: 109,89g) |
Aylık Toplam: |
Egzersiz: 24822 Kal |
|
Yiyecek: 6779 Kal |
(Yağ: 265,98g, Protein: 326,38g, Karb: 769,21g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1142 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1686 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1028 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2009 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2083 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2695 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -234 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%46)
Yağ (%35)
Protein (%19)
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*TGD üzerine kurulmuş 1500 kalori (28 Nis 19)
|