En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 23: |
-
|
-
|
|
1007*
|
-
|
| Paz 22: |
-
|
-
|
|
2127*
|
-
|
| Cmt 21: |
-
|
-
|
|
2915*
|
-
|
| Cum 20: |
1400 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
121,00g |
|
123,00g |
|
2151*
|
 751
|
| Per 19: |
2254 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
51,59g |
|
223,27g |
|
228,62g |
|
2298*
|
44
|
| Çar 18: |
1640 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
22,82g |
|
187,38g |
|
186,03g |
|
2010*
|
370
|
| Sal 17: |
1526 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
18,42g |
|
214,79g |
|
132,01g |
|
2156*
|
630
|
| Pzt 16: |
1621 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
26,41g |
|
183,43g |
|
170,09g |
|
2424*
|
803
|
| Paz 15: |
-
|
-
|
|
2440*
|
-
|
| Cmt 14: |
-
|
-
|
|
2921*
|
-
|
| Cum 13: |
559 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
20,40g |
|
39,52g |
|
53,02g |
|
2472*
|
1913
|
| Per 12: |
-
|
-
|
|
1962*
|
-
|
| Çar 11: |
210 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
2734*
|
2524
|
| Sal 10: |
-
|
-
|
|
2281*
|
-
|
| Pzt 9: |
745 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
30,39g |
|
79,29g |
|
81,95g |
|
2431*
|
1686
|
| Paz 8: |
-
|
-
|
|
2372*
|
-
|
| Cmt 7: |
-
|
-
|
|
3527*
|
-
|
| Cum 6: |
1024 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
34,48g |
|
113,10g |
|
74,01g |
|
2484*
|
1460
|
| Per 5: |
-
|
-
|
|
2234*
|
-
|
| Çar 4: |
-
|
-
|
|
2214*
|
-
|
|
|
