En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Cum 29: |
1328 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
92,66g |
|
57,03g |
|
56,86g |
|
-
|
-
|
| Per 28: |
1025 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
83,54g |
|
53,44g |
|
14,44g |
|
-
|
-
|
| Çar 27: |
1586 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
135,02g |
|
62,47g |
|
30,97g |
|
-
|
-
|
| Sal 26: |
1243 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
98,57g |
|
61,90g |
|
14,08g |
|
-
|
-
|
| Cum 22: |
1312 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
97,95g |
|
76,76g |
|
20,25g |
|
-
|
-
|
| Per 21: |
1310 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
103,90g |
|
75,05g |
|
18,64g |
|
-
|
-
|
| Çar 20: |
847 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
75,87g |
|
24,90g |
|
16,04g |
|
-
|
-
|
| Sal 19: |
1634 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
117,87g |
|
94,32g |
|
28,06g |
|
-
|
-
|
| Pzt 18: |
1382 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
119,27g |
|
54,52g |
|
22,44g |
|
-
|
-
|
| Paz 17: |
1360 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
109,36g |
|
57,51g |
|
36,70g |
|
-
|
-
|
| Cmt 16: |
1458 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
115,04g |
|
68,68g |
|
36,58g |
|
-
|
-
|
| Cum 15: |
1549 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
125,05g |
|
73,14g |
|
32,33g |
|
-
|
-
|
| Per 14: |
1778 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
127,88g |
|
104,64g |
|
39,43g |
|
-
|
-
|
| Çar 13: |
1609 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
128,65g |
|
89,30g |
|
22,46g |
|
-
|
-
|
| Sal 12: |
1603 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
128,78g |
|
62,99g |
|
48,86g |
|
-
|
-
|
| Pzt 11: |
1752 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
151,81g |
|
75,32g |
|
21,11g |
|
-
|
-
|
| Paz 10: |
1206 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
75,27g |
|
54,78g |
|
84,81g |
|
-
|
-
|
| Cmt 9: |
1699 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
101,65g |
|
63,68g |
|
136,89g |
|
-
|
-
|
| Sal 5: |
1323 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
109,54g |
|
57,03g |
|
27,27g |
|
-
|
-
|
| Pzt 4: |
1763 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
136,83g |
|
74,48g |
|
58,62g |
|
-
|
-
|
|
|
