En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Per 29: |
897 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,74g |
|
39,21g |
|
124,62g |
|
1135*
|
 238
|
| Çar 28: |
1336 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
36,86g |
|
202,01g |
|
1576*
|
240
|
| Sal 27: |
885 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
34,61g |
|
38,84g |
|
99,74g |
|
1618*
|
733
|
| Pzt 26: |
1165 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,71g |
|
33,05g |
|
181,86g |
|
2293*
|
1128
|
| Paz 25: |
-
|
-
|
|
1591*
|
-
|
| Cmt 24: |
1238 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
70,01g |
|
90,61g |
|
61,39g |
|
3137*
|
1899
|
| Cum 23: |
1240 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
39,34g |
|
155,59g |
|
2258*
|
1018
|
| Per 22: |
1233 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,73g |
|
43,21g |
|
177,13g |
|
2244*
|
1011
|
| Çar 21: |
1070 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
48,83g |
|
130,69g |
|
2564*
|
1494
|
| Sal 20: |
-
|
-
|
|
1582*
|
-
|
| Pzt 19: |
1420 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,64g |
|
49,20g |
|
144,50g |
|
1498*
|
78
|
| Paz 18: |
1153 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,51g |
|
36,86g |
|
139,66g |
|
1488*
|
335
|
| Cmt 17: |
2521 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
101,24g |
|
54,55g |
|
336,52g |
|
1543*
|
 978
|
| Ocak 2022 |
| Cmt 29: |
-
|
-
|
|
1754*
|
-
|
| Cum 28: |
-
|
-
|
|
2340*
|
-
|
| Per 27: |
-
|
-
|
|
2306*
|
-
|
| Çar 26: |
1007 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
59,34g |
|
70,99g |
|
44,93g |
|
1925*
|
918
|
| Sal 25: |
563 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
31,76g |
|
16,72g |
|
49,72g |
|
2208*
|
1645
|
| Pzt 24: |
638 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
30,24g |
|
43,48g |
|
41,64g |
|
1960*
|
1322
|
| Paz 23: |
644 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,20g |
|
23,59g |
|
75,95g |
|
1767*
|
1123
|
|
|
