En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Sal 8: |
413 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,10g |
|
9,24g |
|
63,36g |
|
-
|
-
|
| Per 3: |
770 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
34,24g |
|
48,74g |
|
66,49g |
|
-
|
-
|
| Çar 2: |
2306 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
82,06g |
|
131,60g |
|
256,74g |
|
-
|
-
|
| Sal 1: |
1083 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
37,52g |
|
133,41g |
|
-
|
-
|
| Eylül 2019 |
| Pzt 30: |
1509 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
74,79g |
|
70,71g |
|
144,08g |
|
-
|
-
|
| Per 19: |
541 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,51g |
|
19,45g |
|
80,00g |
|
-
|
-
|
| Cum 13: |
625 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,04g |
|
10,54g |
|
104,27g |
|
-
|
-
|
| Çar 11: |
278 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,97g |
|
6,35g |
|
53,83g |
|
-
|
-
|
| Sal 10: |
1340 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
63,96g |
|
57,60g |
|
140,05g |
|
-
|
-
|
| Pzt 9: |
1588 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
49,65g |
|
253,97g |
|
-
|
-
|
| Per 5: |
769 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,01g |
|
28,83g |
|
132,47g |
|
-
|
-
|
| Sal 3: |
1723 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,27g |
|
82,06g |
|
230,78g |
|
-
|
-
|
| Pzt 2: |
1354 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
57,54g |
|
175,62g |
|
-
|
-
|
| Haziran 2019 |
| Cum 21: |
2010 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
84,54g |
|
97,93g |
|
208,72g |
|
-
|
-
|
| Per 20: |
1312 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
52,16g |
|
51,48g |
|
163,93g |
|
-
|
-
|
| Çar 19: |
633 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
34,47g |
|
12,16g |
|
69,55g |
|
-
|
-
|
| Çar 12: |
1398 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
45,85g |
|
50,87g |
|
194,28g |
|
-
|
-
|
| Sal 11: |
1344 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
50,41g |
|
155,08g |
|
-
|
-
|
| Pzt 10: |
1779 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
76,49g |
|
72,11g |
|
199,71g |
|
-
|
-
|
| Paz 9: |
2016 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
76,39g |
|
96,34g |
|
243,05g |
|
-
|
-
|
|
|
