En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Per 23: |
1611 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
48,31g |
|
75,88g |
|
217,36g |
|
-
|
-
|
| Sal 21: |
1178 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
50,34g |
|
58,66g |
|
124,48g |
|
-
|
-
|
| Pzt 20: |
1218 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
44,10g |
|
40,19g |
|
166,75g |
|
-
|
-
|
| Cum 17: |
1275 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
34,89g |
|
34,91g |
|
227,37g |
|
-
|
-
|
| Pzt 13: |
1756 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
101,41g |
|
198,50g |
|
-
|
-
|
| Pzt 6: |
512 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
28,30g |
|
16,31g |
|
47,86g |
|
-
|
-
|
| Per 2: |
1145 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
59,87g |
|
137,56g |
|
-
|
-
|
| Temmuz 2018 |
| Sal 31: |
1973 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
86,10g |
|
302,19g |
|
-
|
-
|
| Paz 29: |
733 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,13g |
|
37,64g |
|
84,19g |
|
-
|
-
|
| Cmt 28: |
719 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
20,35g |
|
25,26g |
|
112,80g |
|
-
|
-
|
| Per 26: |
1554 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,35g |
|
84,81g |
|
184,61g |
|
2398*
|
 844
|
| Sal 24: |
1981 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
80,34g |
|
73,09g |
|
241,74g |
|
-
|
-
|
| Pzt 23: |
1214 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,69g |
|
41,50g |
|
158,52g |
|
2894*
|
1680
|
| Cmt 21: |
1342 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
19,65g |
|
38,80g |
|
204,76g |
|
-
|
-
|
| Çar 18: |
1770 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
55,94g |
|
43,50g |
|
277,03g |
|
-
|
-
|
| Sal 17: |
1442 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,65g |
|
66,46g |
|
178,70g |
|
-
|
-
|
| Pzt 16: |
1440 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
41,58g |
|
49,12g |
|
218,84g |
|
-
|
-
|
| Paz 15: |
1793 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
61,38g |
|
81,50g |
|
234,28g |
|
-
|
-
|
| Çar 4: |
2053 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
77,78g |
|
105,21g |
|
239,30g |
|
-
|
-
|
| Sal 3: |
1414 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
47,59g |
|
42,35g |
|
207,21g |
|
-
|
-
|
|
|
