En Son Yemek ve Egzersiz Kayıtları
| Şubat 2011 |
| Per 24: |
1323 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,07g |
|
32,26g |
|
191,28g |
|
2319
|
 996
|
| Çar 23: |
1516 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
44,82g |
|
94,24g |
|
186,19g |
|
2569*
|
1053
|
| Sal 22: |
1551 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
41,54g |
|
64,72g |
|
228,98g |
|
2282*
|
731
|
| Pzt 21: |
1599 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
128,29g |
|
138,93g |
|
2591
|
992
|
| Per 17: |
1099 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
44,00g |
|
56,50g |
|
118,00g |
|
2241
|
1142
|
| Çar 16: |
1321
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
53,56g |
|
37,63g |
|
176,52g |
|
2615
|
1294
|
| Sal 15: |
1843 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
83,88g |
|
81,03g |
|
186,89g |
|
2241*
|
398
|
| Pzt 14: |
2275 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
107,50g |
|
93,00g |
|
202,00g |
|
2653
|
378
|
| Paz 13: |
516 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,38g |
|
23,52g |
|
70,43g |
|
-
|
-
|
| Cmt 12: |
1952 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
98,07g |
|
99,26g |
|
173,28g |
|
2324*
|
372
|
| Cum 11: |
2427
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
113,07g |
|
103,26g |
|
253,28g |
|
2241*
|
 186
|
| Per 10: |
1106
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
25,01g |
|
182,74g |
|
2306
|
1200
|
| Çar 9: |
1214
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
37,65g |
|
54,39g |
|
173,59g |
|
2596
|
1382
|
| Sal 8: |
1541
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
32,48g |
|
56,47g |
|
263,70g |
|
2673
|
1132
|
| Pzt 7: |
908
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,66g |
|
34,54g |
|
145,64g |
|
2306*
|
1398
|
| Cum 4: |
520 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,50g |
|
30,00g |
|
64,00g |
|
2348
|
1828
|
| Per 3: |
1628 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
75,27g |
|
38,96g |
|
197,27g |
|
2362
|
734
|
| Çar 2: |
1336
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
33,68g |
|
61,99g |
|
195,80g |
|
2306
|
970
|
| Sal 1: |
880
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
24,01g |
|
41,88g |
|
124,41g |
|
2433
|
1553
|
| Ocak 2011 |
| Pzt 31: |
966
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
41,19g |
|
32,31g |
|
122,86g |
|
2596
|
1630
|
|
|
