En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
-
|
-
|
|
842*
|
-
|
| Pzt 24: |
-
|
-
|
|
1278*
|
-
|
| Paz 23: |
355 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,40g |
|
9,30g |
|
20,90g |
|
1314*
|
 959
|
| Cmt 22: |
355 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,40g |
|
9,30g |
|
20,90g |
|
1278*
|
923
|
| Cum 21: |
-
|
-
|
|
1319*
|
-
|
| Per 20: |
937 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
37,90g |
|
87,98g |
|
58,42g |
|
1292*
|
355
|
| Çar 19: |
1294 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
53,77g |
|
82,10g |
|
109,48g |
|
1303*
|
9
|
| Sal 18: |
-
|
-
|
|
1284*
|
-
|
| Pzt 17: |
-
|
-
|
|
1306*
|
-
|
| Paz 16: |
998 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
48,35g |
|
54,72g |
|
67,74g |
|
1277*
|
279
|
| Cmt 15: |
949 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
42,20g |
|
47,07g |
|
83,50g |
|
1273*
|
324
|
| Cum 14: |
69 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,08g |
|
14,16g |
|
2,90g |
|
1323*
|
1254
|
| Per 13: |
378 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,15g |
|
12,91g |
|
24,99g |
|
1267*
|
889
|
| Çar 12: |
1261 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
59,43g |
|
88,50g |
|
92,98g |
|
1277*
|
16
|
| Sal 11: |
1352 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
65,56g |
|
89,39g |
|
99,69g |
|
1267*
|
 85
|
| Pzt 10: |
1604 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
88,95g |
|
91,06g |
|
110,40g |
|
1277*
|
327
|
| Paz 9: |
-
|
-
|
|
1313*
|
-
|
| Cmt 8: |
1192 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,27g |
|
47,05g |
|
153,51g |
|
1281*
|
89
|
| Cum 7: |
1357 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
49,63g |
|
79,30g |
|
155,06g |
|
1296*
|
61
|
| Per 6: |
1305 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
49,33g |
|
92,37g |
|
116,37g |
|
1281*
|
24
|
|
|
