En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Paz 30: |
1290 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
75,77g |
|
125,17g |
|
26,26g |
|
-
|
-
|
| Aralık 2021 |
| Çar 29: |
1358 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
57,08g |
|
105,11g |
|
100,06g |
|
-
|
-
|
| Sal 28: |
1255 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
55,98g |
|
86,81g |
|
89,81g |
|
-
|
-
|
| Nisan 2021 |
| Paz 4: |
418 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,49g |
|
29,07g |
|
34,20g |
|
-
|
-
|
| Mart 2021 |
| Sal 30: |
431 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,62g |
|
28,71g |
|
28,80g |
|
-
|
-
|
| Sal 23: |
1233 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
71,91g |
|
82,89g |
|
56,31g |
|
-
|
-
|
| Cum 19: |
662 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,88g |
|
44,83g |
|
38,63g |
|
-
|
-
|
| Per 18: |
662 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,38g |
|
53,83g |
|
30,63g |
|
-
|
-
|
| Sal 16: |
434 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
23,38g |
|
31,33g |
|
17,23g |
|
-
|
-
|
| Pzt 15: |
619 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
32,72g |
|
47,11g |
|
30,25g |
|
-
|
-
|
| Cum 12: |
501 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,52g |
|
31,51g |
|
34,08g |
|
-
|
-
|
| Per 11: |
1760 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
93,43g |
|
84,19g |
|
121,58g |
|
-
|
-
|
| Çar 10: |
805 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
34,62g |
|
57,61g |
|
57,50g |
|
-
|
-
|
| Sal 9: |
479 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
38,71g |
|
26,60g |
|
-
|
-
|
| Cmt 6: |
195 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,12g |
|
4,91g |
|
25,60g |
|
-
|
-
|
| Cum 5: |
1026 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
52,12g |
|
60,44g |
|
75,60g |
|
-
|
-
|
| Per 4: |
251 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,12g |
|
20,71g |
|
22,30g |
|
-
|
-
|
| Çar 3: |
928 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
46,06g |
|
41,46g |
|
80,25g |
|
-
|
-
|
| Sal 2: |
1132 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
61,28g |
|
57,50g |
|
78,57g |
|
-
|
-
|
| Pzt 1: |
661 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,42g |
|
48,26g |
|
33,55g |
|
-
|
-
|
|
|
