En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 8: |
1514 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
60,71g |
|
71,71g |
|
185,25g |
|
-
|
-
|
| Aralık 2023 |
| Cum 22: |
107 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| Çar 20: |
1122 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,89g |
|
52,02g |
|
161,29g |
|
-
|
-
|
| Sal 19: |
923 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
39,98g |
|
53,83g |
|
100,38g |
|
-
|
-
|
| Pzt 18: |
768 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
14,36g |
|
44,39g |
|
125,51g |
|
-
|
-
|
| Paz 17: |
763 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
36,93g |
|
34,62g |
|
82,95g |
|
-
|
-
|
| Cmt 16: |
917 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
39,31g |
|
54,48g |
|
104,99g |
|
-
|
-
|
| Cum 15: |
1901 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
98,44g |
|
106,52g |
|
180,32g |
|
2023*
|
 122
|
| Per 14: |
951 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
37,18g |
|
50,23g |
|
118,20g |
|
-
|
-
|
| Çar 13: |
1603 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
59,65g |
|
83,70g |
|
200,62g |
|
-
|
-
|
| Sal 12: |
1464 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
53,73g |
|
78,47g |
|
173,11g |
|
2023*
|
559
|
| Pzt 11: |
907 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,15g |
|
55,87g |
|
87,15g |
|
2023*
|
1116
|
| Paz 10: |
1770 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
88,46g |
|
98,88g |
|
162,07g |
|
2141*
|
371
|
| Cmt 9: |
977 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
40,40g |
|
54,76g |
|
105,04g |
|
2141*
|
1164
|
| Cum 8: |
1267 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
54,33g |
|
60,26g |
|
130,12g |
|
2046*
|
779
|
| Per 7: |
1586 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
84,37g |
|
175,27g |
|
-
|
-
|
| Çar 6: |
1431 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
64,44g |
|
215,85g |
|
2046*
|
615
|
| Sal 5: |
1157 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
64,39g |
|
151,47g |
|
-
|
-
|
| Pzt 4: |
938 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
14,71g |
|
68,97g |
|
135,99g |
|
-
|
-
|
| Paz 3: |
1875 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
84,25g |
|
107,66g |
|
173,33g |
|
2102*
|
227
|
|
|
