En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Paz 18: |
190 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
10,00g |
|
27,00g |
|
-
|
-
|
| Cmt 17: |
1081 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
21,55g |
|
78,52g |
|
141,00g |
|
-
|
-
|
| Sal 6: |
711 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
40,28g |
|
20,26g |
|
72,22g |
|
-
|
-
|
| Pzt 5: |
908 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,56g |
|
53,52g |
|
81,78g |
|
-
|
-
|
| Paz 4: |
1008 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,56g |
|
63,52g |
|
108,78g |
|
-
|
-
|
| Şubat 2018 |
| Çar 28: |
452 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,60g |
|
23,70g |
|
24,80g |
|
-
|
-
|
| Sal 27: |
304 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,48g |
|
30,82g |
|
22,00g |
|
-
|
-
|
| Pzt 26: |
1042 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,98g |
|
124,41g |
|
48,12g |
|
-
|
-
|
| Paz 25: |
690 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
11,92g |
|
89,50g |
|
47,00g |
|
-
|
-
|
| Cmt 24: |
154 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
| Cum 23: |
1092 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
70,66g |
|
80,59g |
|
35,70g |
|
-
|
-
|
| Per 22: |
181 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,65g |
|
14,37g |
|
1,19g |
|
-
|
-
|
| Çar 21: |
1059 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
66,47g |
|
88,19g |
|
21,98g |
|
-
|
-
|
| Sal 20: |
741 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
49,43g |
|
50,85g |
|
20,86g |
|
-
|
-
|
| Pzt 19: |
936 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
52,35g |
|
73,15g |
|
45,74g |
|
-
|
-
|
| Paz 18: |
1187 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
63,85g |
|
127,74g |
|
18,03g |
|
-
|
-
|
| Cmt 17: |
587 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
47,64g |
|
23,02g |
|
14,75g |
|
-
|
-
|
| Cum 16: |
913 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
53,66g |
|
71,79g |
|
16,70g |
|
-
|
-
|
| Per 15: |
1361 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
62,54g |
|
72,94g |
|
135,94g |
|
-
|
-
|
| Çar 14: |
344 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,56g |
|
22,52g |
|
28,12g |
|
-
|
-
|
|
|
