En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Sal 12: |
1495 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,50g |
|
70,52g |
|
118,91g |
|
-
|
-
|
| Pzt 11: |
1930 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
62,13g |
|
65,09g |
|
272,00g |
|
-
|
-
|
| Per 7: |
88 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,87g |
|
1,61g |
|
16,00g |
|
-
|
-
|
| Çar 6: |
1030 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
34,70g |
|
30,57g |
|
141,82g |
|
-
|
-
|
| Sal 5: |
1863 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
65,40g |
|
46,08g |
|
269,35g |
|
-
|
-
|
| Pzt 4: |
1219 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
37,89g |
|
33,35g |
|
186,83g |
|
-
|
-
|
| Paz 3: |
1584 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,30g |
|
69,57g |
|
184,00g |
|
-
|
-
|
| Cmt 2: |
980 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,81g |
|
33,50g |
|
136,61g |
|
-
|
-
|
| Cum 1: |
1607 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,68g |
|
51,41g |
|
245,35g |
|
-
|
-
|
| Mayıs 2018 |
| Per 31: |
2578 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
137,69g |
|
122,41g |
|
217,22g |
|
-
|
-
|
| Çar 30: |
1186 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,22g |
|
47,83g |
|
178,83g |
|
-
|
-
|
| Sal 29: |
1449 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
38,22g |
|
44,05g |
|
157,02g |
|
-
|
-
|
| Pzt 28: |
2391 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
94,10g |
|
71,54g |
|
315,18g |
|
-
|
-
|
| Paz 27: |
1441 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,03g |
|
29,97g |
|
225,85g |
|
-
|
-
|
| Çar 23: |
324 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
5,27g |
|
25,99g |
|
45,60g |
|
-
|
-
|
| Sal 22: |
1312 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
58,55g |
|
59,44g |
|
135,09g |
|
-
|
-
|
| Pzt 21: |
2141 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
36,70g |
|
85,95g |
|
302,18g |
|
-
|
-
|
| Paz 20: |
2338 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
88,45g |
|
81,83g |
|
306,37g |
|
-
|
-
|
| Cmt 19: |
1076 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,37g |
|
57,31g |
|
134,33g |
|
-
|
-
|
| Cum 18: |
1306 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
50,67g |
|
79,02g |
|
132,51g |
|
-
|
-
|
|
|
