En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Cum 24: |
832 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,75g |
|
19,84g |
|
103,02g |
|
-
|
-
|
| Per 23: |
1027 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
21,31g |
|
22,53g |
|
195,78g |
|
-
|
-
|
| Çar 22: |
1373 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
26,93g |
|
242,53g |
|
-
|
-
|
| Sal 21: |
1819 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
82,56g |
|
54,23g |
|
223,33g |
|
-
|
-
|
| Pzt 20: |
1648 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
32,56g |
|
300,12g |
|
-
|
-
|
| Paz 19: |
1675 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
65,11g |
|
42,98g |
|
237,70g |
|
-
|
-
|
| Cmt 18: |
1665 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
67,07g |
|
39,74g |
|
244,43g |
|
-
|
-
|
| Cum 17: |
2277 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
99,49g |
|
53,80g |
|
297,58g |
|
-
|
-
|
| Per 16: |
1912 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
60,07g |
|
60,41g |
|
292,34g |
|
-
|
-
|
| Çar 15: |
1868 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
77,48g |
|
90,46g |
|
208,84g |
|
-
|
-
|
| Sal 14: |
1551 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
63,06g |
|
38,98g |
|
222,40g |
|
-
|
-
|
| Pzt 13: |
1997 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
74,99g |
|
33,36g |
|
307,87g |
|
-
|
-
|
| Paz 12: |
2066 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
98,67g |
|
43,39g |
|
251,92g |
|
-
|
-
|
| Cmt 11: |
2086 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
79,09g |
|
65,15g |
|
283,95g |
|
-
|
-
|
| Cum 10: |
1993 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
55,03g |
|
39,24g |
|
352,53g |
|
-
|
-
|
| Per 9: |
1420 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
31,43g |
|
26,06g |
|
268,95g |
|
-
|
-
|
| Çar 8: |
1592 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
36,79g |
|
45,35g |
|
283,87g |
|
-
|
-
|
| Sal 7: |
1764 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
39,89g |
|
22,96g |
|
219,39g |
|
-
|
-
|
| Pzt 6: |
1781 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
52,73g |
|
45,00g |
|
293,63g |
|
-
|
-
|
| Paz 5: |
1666 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
38,89g |
|
31,17g |
|
308,66g |
|
-
|
-
|
|
|
